why is resistance training important

Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


If you are a coach, parent, or soccer player who is looking for ways to improve performance on the field, it can be frustrating to invest time and energy (and money!) in out-dated soccer training programs that don't deliver results. Despite the fact that soccer is one of the most popular sports in the world, many soccer players still follow old-school athletic conditioning programs. Running long distances won't improve your game; and natural talent will only take you so far. The truth is: to be the best in your position you need to train properly for it. Learn How to Improve Your Speed, Power, Strength, Agility, Endurance, Technical Ability, Creativity, Mental Conditioning, and Diet... After placing one short soccer training video on YouTube a few years ago, we were flooded with messages from soccer players just like you asking us for more information on training and how to improve their athletic performance! That is why we created this instructional DVD... we couldn't possibly respond to everyone individually, but we wanted to get the information out there; Because we know you are as passionate about this sport as we are! If you answered "Yes" to any of the questions...


"Hello I'm Greg And I Think It's Great That You Want To Start Learning Electronics! Here's How I Can Make It Easier For You" "This is a solid INTRODUCTORY COURSE in basic electronics that will provide you with the information you will need to begin building, repairing and experimenting with electronic circuits on your own." It's Downloadable - Quick-Learning - And It's Inexpensive This downloadable home study package is perfect for anyone with a strong interest in how things work. Someone who perhaps has little or no experience working with electronic components and circuits, but wants to know more and learn it quickly and inexpensively! It Explains Topics In Simple Easy To Understand Terms! Introduction To Basic Electronics covers all the important topics, voltage and current, capacitors and inductors, reactance and impeadance plus transistors and diodes, all using short understandable explanations and examples. Includes "Hands-On Experience" With Circuit Building And since this home study course is divided into two parts you'll feel much more comfortable building electronic circuits and projects on your own successfully without needing help, because the second part is about hands on electronic project construction. Chapter 1 is about the factors that must be present in any...


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And when you combine this "odd" tool with the "MK-3" method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health. It doesn't matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout "insane" at the TV before collapsing on the floor. That's no fun and simply can't be followed long term. So... If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because… The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could ever do...but it seems just one exercise and this Russian farm tool...