why is resistance training important for weight loss

Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


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Plus Save $$$ And Discover Exactly Why 99% of All Fat Loss Supplements Are Total Junk and Which Ones Will Actually Help You Lose Body Fat Naturally and Safely. I've you've failed to get in shape before due to time constraints, lack of results or motivation then this web site and my information could transform your life. This program has transformed those who failed on diets before into all new people with a zest for live, improved confidence and lets be honest here, hot new bodies. If you’re looking for an flexible program that works for dieting newbies all the way though to those looking to get ripped, then you’re in the right place. Ok, the truth is .... there is no secret, infact this is probably one of the very few web sites you'll come across that isn't going to fill you with marketing terminology or hype. What I will say is this, most diets pay NO attention to critical factors such as age, sex, height, activity levels, they literally just provide a standard set of calories based on your bodyweight and somehow miraculously expect people to lose weight and get lean. Yes you might lose a little weight...


You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it? Maybe You jump on the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with. Perhaps you lose a few pounds in the first couple of weeks, and you actually quite enjoy your new way of eating. You’re constantly hungry, tired and longing for all the foods you’ve been depriving yourself. It comes to the point where you simply can’t take it any longer, and so you throw in the towel and break your diet. You feel so guilty about your lack of dedication, that you decide you’ve blown it completely, and so go back to your old ways, and within a matter of days you’ve put on all the weight and body fat you lost during the diet. You can eat your favorite foods, have tasty meals and not ban a single...


I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40’s! If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! Read on to learn more… Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique. If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to...


And when you combine this "odd" tool with the "MK-3" method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health. It doesn't matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout "insane" at the TV before collapsing on the floor. That's no fun and simply can't be followed long term. So... If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because… The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could ever do...but it seems just one exercise and this Russian farm tool...


From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Hello, my name is Carolyn Hansen, and before I tell you about what I believe to be the most reliable, scientifically-grounded, and easy-to-implement fat loss system in existence today, I want to impress upon you the idea that I am not some anonymous ghost writer who has put together yet another publication in the long saga of weight loss vehicles that promise the Earth but just don't seem to deliver results even though you may have carefully followed their misguided teachings. I want to take a moment before I tell you what my system of weight loss is about to impress upon you what it is not. The fact of the matter is that there are so many bogus weight loss sites online today that it is really difficult for the consumer to make an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them. The problem is so rampant that the Federal Trade Commission dedicates time and resources to alerting the public on what to look out for with these sites. They...


Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


You Can Do It Quickly and Feel Awesome While You're Losing Weight and...Oh Yeah Keep It Off Forever! Welcome Home! You Have Finally Discovered The Perfect Weight Loss and Fat Loss System That Will Shave Inches off Your Body and Give You Thinner Cellulite Free Thinner Thighs, smoother skin and Raise Your Metabolism! You Will Start to Lose Weight fast! Even If You Have Never Succeeded At A Weight Loss Program Before... Even If You Have Terrible Genetics... Even If You Have Cellulite That Just Won't Seem To Go Away... Read on! Millions of men and women just like you and I have tried every diet under the sun, only to find out that they don't help us permanently lose weight. Sure, we drop a few pounds in he beginning only to gain it back over the weekend. Do you know there are five core reasons others just like have not been able to win this crazy weight loss battle? Later on I Will Show You Five Fantastic Solutions To Help You Lose Fat Fast! What if I told you that I have solved every one of those problems for you too! That's right, as a professional trainer and...


Listen, as a husband, father of 5 and business owner my time is so precious that if I ever feel like it’s being wasted, I immediately reevaluate what I’m doing and ask myself if it’s really worth it. That’s exactly how I felt a few years ago when I was taking time away from my family and going to the gym everyday - for at least 2 hours every time - chasing after the physique that I had back in college when I used to play sports. PLUS, with my wife pregnant with our 5th child, I started to feel guilty that I was taking all this time away from my family, selfishly, trying to keep myself in shape. The problem was, I wasn’t in shape...at least not by my standards or the standards that have been set by the industry that I chose to make a living in. And no matter what anyone tells you, it doesn’t matter what degrees or certifications you have, it doesn’t matter what celebrities you’ve trained and it doesn’t matter what kind of results you’ve gotten for other people... It’s kind of like me...