where can you find fat

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. The impact the hips had on the whole body never occurred...


That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in... You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad... Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about myself... When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started... In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful...


“I lost 1.5 kilos my first week on your diet. (I’m from across the pond… that’s about 3 pounds in America.) By the end of the 2 weeks, I'd dropped 3 kilos. I cannot thank you enough. I don’t know why all the other diet systems fail to deliver these results, but I’m never going to waste my time on them again! THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. It gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat. With your step-by-step instructions, you will be able to take control of your body like never before. Losing weight will become a matter of following simple steps. It’s as easy as putting one foot in front of the other! In The Diet Handbook, we’re not going to give you a “one-size-fits-all” weight loss diet plan cooked up by some cracked-up marketing team. Instead...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies… Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist. But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself! Too many “sweet treats” like this will not only make you fat… it could ruin your health! But what if you could… If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too! Those labeled “low fat” are packed with sugar. And while the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners which taste awful… and are even WORSE for your health! And for those of us who enjoy baking at home, the options were just as limited. There were simply no recipes or guidebooks for creating divinely delicious desserts with all-natural, low glycemic ingredients. But you can feel good about making and...


Imagine being able to sit down at a piano and just PLAY – Ballads, Pop, Blues, Jazz, Ragtime, even amazing Classical pieces? Now you can… and you can do it in months not years without wasting money, time and effort on traditional Piano Lessons. Pianoforall is one of the most popular online piano courses online and has been helping people all around the world achieve their dream of playing beautiful piano for over a decade. “Of the courses I’ve seen online on how to play piano I’m sure this is one of the best ones” Yamaha-Keyboard-Guide.com Piano for all is specially designed to take complete beginners to an intermediate level faster than any other method. You start with popular rhythm style piano (think of artists like Lennon & McCartney, Elton John, Billy Joel, Barry Manilow, Lionel Richie, Coldplay, Norah Jones and so on) which means you get to sound like a pro right from the start. You then expand step-by-step into Ballad style, Blues, Jazz, Ragtime, Improvisation and creating your own melodies. You will even learn how to read music AS you learn how to ‘play-by-ear’ and eventually you will be able to...


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Chances are, like so many men in a long-term relationship, after a few years the QUANTITY (and quality) of your physical intimacy may be slowing. She might avoid your advances or seldom touch you because she’s afraid it might “start something.” Romantic? What exactly does that mean? Flowers and chocolates might be nice, but they aren’t the key to the bedroom door. It’s so confusing! I know how miserably frustrating this is for a man from my own personal experience of being “THAT woman.” In hindsight, I was oblivious to how much I longed for intimacy, until I started experiencing it again. When I said, “romance,” what I meant was genuine and deep communication, touch and stroking, putting your full attention on me in the present moment. And you won’t have to guess. I’ll TELL YOU what she wants, even if she can’t even articulate it to you herself. Not only do you have the right to want this, she also has the right to experience the exquisite pleasure of intimate connection. 81.7% of men in relationship surveyed say they are frustrated, dissatisfied and want to improve their sex life. Turns out...


For example, maybe you’ve heard the controversy surrounding the horse trainer who got himself banned from the sport in recent weeks.. In fact, during his 3 years at the paddock, he was responsible for a pretty remarkable string of victories! But today, his winning legacy – and his very future in the sport – is now forever tarnished with last month’s scandalous discovery. As another trainer told the BBC recently, “Without a doubt ... an unfair advantage is sought by using these drugs”. Psychologists have proven that most of us – given the opportunity – wouldn’t bat an eye to gain an unfair advantage in a similar situation. Hell, I beat ‘em every day. And when you hear what I have to share with you today, you’ll realise that ..An honest crack at an insider's edge that's so effective it's nothing less than performance enhancing for your own bottom line profits! See, if you’ve spent any time in the online betting space, you already know of my reputation as the authority in matched betting. So you understand that what I’m about to reveal must be nothing less than an all-out game-changer. But before I get ahead of...


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