what happens to fat when you exercise

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. The impact the hips had on the whole body never occurred...


That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in... You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad... Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about myself... When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started... In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful...


“I lost 1.5 kilos my first week on your diet. (I’m from across the pond… that’s about 3 pounds in America.) By the end of the 2 weeks, I'd dropped 3 kilos. I cannot thank you enough. I don’t know why all the other diet systems fail to deliver these results, but I’m never going to waste my time on them again! THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. It gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat. With your step-by-step instructions, you will be able to take control of your body like never before. Losing weight will become a matter of following simple steps. It’s as easy as putting one foot in front of the other! In The Diet Handbook, we’re not going to give you a “one-size-fits-all” weight loss diet plan cooked up by some cracked-up marketing team. Instead...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


Chances are, like so many men in a long-term relationship, after a few years the QUANTITY (and quality) of your physical intimacy may be slowing. She might avoid your advances or seldom touch you because she’s afraid it might “start something.” Romantic? What exactly does that mean? Flowers and chocolates might be nice, but they aren’t the key to the bedroom door. It’s so confusing! I know how miserably frustrating this is for a man from my own personal experience of being “THAT woman.” In hindsight, I was oblivious to how much I longed for intimacy, until I started experiencing it again. When I said, “romance,” what I meant was genuine and deep communication, touch and stroking, putting your full attention on me in the present moment. And you won’t have to guess. I’ll TELL YOU what she wants, even if she can’t even articulate it to you herself. Not only do you have the right to want this, she also has the right to experience the exquisite pleasure of intimate connection. 81.7% of men in relationship surveyed say they are frustrated, dissatisfied and want to improve their sex life. Turns out...


Did you know that 94% of women would prefer you to have a penis that’s over 8 inches? Having a bigger penis will make you appear more attractive to women, it will make you better sexually and you will feel more powerful, masculine and attractive. Think about this. Having a smaller penis means you don’t hit the deep-nerves in her vagina that give you the power to make women orgasm when you want. Did you know that your penis size affects how much a woman loves you, because orgasms release the love-hormones that make her addicted to you? You are jeopardising your confidence, your present and future relationships and your sexual performance by rejecting the possibility of penis enlargement. Did you know that all of this can change by using the power of stem cells? That there are specific ways to tweak your biochemistry so that your penis grows again? That means you can increase your penis by 2-4 inches so that you become the guy who makes women think, ‘I need to sleep with YOU!’ This is not fantasy talk. This does not require a boatload of extenders, supplements or gimmicks. And this works...


For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak. Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer? It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity… It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state. You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck. Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved...


WARNING: If You Think Eating Less & Exercising More Is the Key to Flattening Your Belly Fast Then You've Been LIED To! It’s Putting Deadly Pressure on Your Heart, Killing Your Metabolism, and Creates a Toxic Fat-Storing Environment Deep In Your Belly. More Below… This normal chemical process acts as a measure of self-defense when you get a paper cut, sprain your ankle, or simply stub your toe… Perhaps the scariest thing is, you may never feel the effects of this all-out assault on your body until it’s too late. Scientists and doctors have discovered it’s the #1 cause to nearly every disease in the modern world [1], including… You may have never even realized your weight gain, fatigue, or food cravings may be a result of this chemical attack… And it may be adding fuel to the chemical fire in your body that’s making it so hard to lose weight. See, your body is a complex system, and unfortunately, for decades we’ve been told the absolute WRONG foods to eat when it comes to losing weight. Now, in just a minute I’m going to reveal why these so-called “healthy” foods...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...