weightlifting instructional videos

"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement. No nonsense, no filler and no fluff - just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements. The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals. This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading. You won't have to doubt yourself or make any second guesses about your training plan any longer... you'll instantly know that all of your effort in the gym is being put to the very best use possible. This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter...


Check it out! All these Top Prospect Player Profiles speak for themselves. Already, travel ball, high school, college and pro ball players are using THE 2X VELOCITY PROGRAM, and they have the results to prove it. "THE 2X VELOCITY PROGRAM trained me to increase my throwing velocity from the outfield. It also helped me gained a ton of bat power. I broke the home run record at my high school that season." "Coach Brent and THE 2X VELOCITY PROGRAM helped me go from barely playing high school baseball to signing with a top level D1 University!" "THE 2X VELOCITY PROGRAM turns hard work into results. This is by far the best performance enhancement program for baseball, PERIOD!" With THE 2X VELOCITY PROGRAM, you have a systematic approach to legally increase throwing velocity for position players, improving pop times for catchers and improving the 60 yard sprint. Just check out this video to learn more about the program. No other program online is this comprehensive, systematic and uses the latest science. He has been coaching high school, college and professional ball players to enhance performance in throwing velocity and sprint speed for the past 10 years. His success in training all...


ATTENTION Little League, High School, College and Professional Pitchers Who Want to Increase Pitching Velocity! FACT: 90mph is 90mph because only a select few can consistently pitch with it. HOWEVER: You can DEVELOP this elite pitching velocity if you understand how these “natural” high velocity pitchers are doing it… to the point to where you become one of them in less than one season. This does not involve a special device, or some kind of ‘miracle’… FACT: Most pitchers understand that you MUST train harder and smarter in order to make a significant pitching velocity increase. But did you know that most baseball training programs are ineffective when it comes to enhancing performance? Sure, pitchers will feel better from these programs, but the fear of pitchers getting injured from unconventional baseball training programs is a MYTH… and read on. We’ll prove it to you with testimonials! FACT: You have been lied to if you think long tossing is the only way to improve “arm strength”, or that heavy weight training or weight training in general is dangerous for the pitcher. Pitchers need smarter throwing programs that are drill based to learn better pitching mechanics and they need to develop...


“Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!” If you would you like to know a secret way to “wire” your body to handle maximum stress without risking discomfort, pain or injury… then here’s how a clan of the most mysterious (and deadly) warriors in Japanese history did it. Hundreds of years ago, Japanese warlords were “haunted” by a clan of warriors who possessed mysterious and magical powers… They had the ability to shape-shift… to phase through walls and walk on water… to disappear into shadows… to move with phantom speed, agility, balance and coordination… and to endure (and even laugh at) an ungodly amount of stress and punishment. So, who were these “shadow warriors” REALLY? And what does this have to do with you? Well… Some say they were a secret society formed one moonless night… deep in the Iga Mountains… during the chance meeting of a Wandering Warrior Monk, a Chinese Mystical Priest and a Peasant Farmer. Others say they...