weight training advantages and disadvantages

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn't really have much to smile about 🙂 6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it's getting bigger as well as stronger!) And finally after 5 months and 3 weeks, I gained a total of 39 lbs of muscle, with my end weight at a whooping 187 lbs! And now I'm going to show YOU how to do the same.. Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time). You CAN become as big, if not bigger than those meatheads you see in the gym by applying the correct bodyweight training protocols. Stop wasting your time with burpees, planks, prisoner squats, dive-bomber pushups…those kinds of exercise will never build you any muscle. Here’s The REAL TRUTH About How This Proven System Works, And How You Can Put It To Work For YOU. You’re about to find out how YOU can pack on as much muscle as you want without...


I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. I invite you to continue reading why intermittent fasting and chaos can be your savior (and how it was for me), and I thank you for being here. The pictures above showcase what can happen if you embrace chaos.These pictures are “real.” No fancy lighting, make up, or photoshop. Just me with a cheap digital camera. And, of course, feeble posing attempts. Regular bulking and cutting never worked for me. That’s good news though. When you synthesize the three tenants of chaotic nutrition (you will learn these soon), you don’t gain fat on your muscle building quests. So you never have to cut again. You simply go on a forever muscle building endeavor, and maintain a comfortable body fat level year round. If you’re wondering why I’m smaller in July in the picture above, I have one word for you: chaos. So, if I may...


Ever since you were a little kid, people have probably been telling you that "looks don't matter." They've told you that regardless of your appearance, you can still be happy with yourself... that your looks have nothing to do with confidence or success. Countless scientific studies have shown that your physical appearance has a massive impact on all areas of your life. Of course, that also means that unnattractive and sometimes even "average" looking people are at a distinct disadvantage in all of these areas. It's a subconscious trait that we've inherited from our ancestors, after millions of years of evolution. Why do you think big companies only use good-looking people in their advertisements? It's because they want you to associate their products with beautiful people. Every day single of your life, people have judged you based on the way you look... and unless you happen to be blessed with stunningly good looks, that's not a good thing. Everyone can unlock their hidden potential by using my secret techniques and following my step-by-step plan. "Mark's program is an excellent resource for any guy that wants to enhance his physical appearance. Although before I bought Mark's book I...


North America's Leading Inspirational Teacher and Best-Selling Author, Marjan Glavac... Presents: The Stress-Free Way to Impact Your Students For Life and Reignite Your Passion for Teaching Almost Overnight If you love teaching but the challenges that come with the job are starting to get under your skin, I know exactly how you feel. See if you can relate to my experience ... I reached a point where I'd dread going to school in the morning to teach. I would have a big knot in the pit of my stomach just thinking about my class. You had all that energy, enthusiasm and expertise to make a difference (perhaps even with disadvantaged students who struggle to get through each and every day). You looked forward to teaching any and all students in your class. You spent an incredible amount of time getting your classroom set up during the summer. It was a warm, welcoming and wonderful classroomone of the best classrooms in the entire school. You were nervous that first day, not knowing what to expect. They sat in their desks, alert, attentive and anxious to be taught by you. The first day was an exhausting but an exhilarating, exciting experience...