weight maintenance calculator for me

Have you ever wondered how you could have one of those amazingly realistic looking and incredibly well detailed model train layouts in the space you have available and within your budget… no matter how limited your space or budget may be? Have you wondered how the best model train layouts never seem to suffer with derailments or erratic stops and starts? If you answered ‘Yes’ to any of these questions, then you are about to discover the one unique resource on the internet that can make your model train dream a reality in days! This is the very best source of specialized model train how-to information. It will teach you how to build a model train layout that you will be supremely proud of. This is a comprehensive beginner through to intermediate, step-by-step approach to the best hobby in the world. The information in this downloadable step-by-step system is an absolute “must have” for beginners and will also benefit any intermediate railroader… …Even better, is the fact that this information is laid out in a way that’s easy to understand, easy to use, and even easier to put into action right away. Just follow...


Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...


Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go. So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. You don’t have to buy any supplements, products or speciality foods. This meal...