weight loss timeline

The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen. The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat. My background includes being a fitness advisor to runway models... men and women who need to add definition while staying slim enough to fit into stylish clothing. I've also been a full-time fitness writer for the past 10 years and teach the "definition without excess size" training methods in my Visual Impact Fitness courses. I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section. "Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?" I didn't fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught. The ketogenic diet is to the point where relatives who aren't even into fitness will ask you about it. "Rusty, have you heard...