weight loss routines for beginners

Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...


Drew…I have to admit, at first this program sounded too good to be true…but I couldn’t believe that it actually worked SO WELL. I went from a size 16 to a size 8. I was around 180 pounds when I started and now I’m at 135. I was so afraid that I would gain all the weight back like I have with past diets I’ve tried, but here I am, 3 months later, and I still haven’t gained ANY weight back. Everyone I know keeps asking me how I lost so much weight! I’ve already recommended your program to all my friends. This program has been a life saver! I was looking for an easy way to lose belly fat that I could do even with my crazy schedule. I barely have any time to prepare meals so I often skip them. I needed something quick and easy. I was amazed just how easy you’ve made this. After 2 weeks, my clothes are fitting better, I'm never hungry, and I have more energy than I know what to do with. And with the money I’m saving on groceries every week, I...


Now you can.. and you can do it from home, in weeks not years without wasting money, time and effort on traditional dancing schools. “ Highly recommended! A great way to exercise and have fun while learning pole dancing, all from the privacy of your home! ” As you know, pole dancing is one of the fastest growing sports and fitness trends in the world. It is also the most effective way to look and feel awesome. It may look difficult, but don't be intimidated. Pole dancing is amazingly easy for beginners given the right training. The problem is, I often see new students get self-conscious and frazzled in live classes. What's more, many quit due to the inconvenience of travel or a hectic lifestyle that leaves them with no time. So here's what I realized: Wouldn't it be great if there is a complete jam-packed INTENSIVE course that teaches students the basics to advanced techniques of pole dancing...from home? The good news is, over the past 5 years, through a long process of trial, error and experimentation, I have developed the most comprehensive ALL-IN-ONE course that teaches you EVERYTHING you ever need to know...


In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape. What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work. Maggie was so motivated to lose weight that she just simply wouldn't accept failure as an option, and I know she inspired many others to lose weight, exercise, and eat better. Seeing Maggie at the Biggest Loser Finale was one of the proudest moments in my 10 years as a physical therapist and personal trainer. I feel blessed to have had the opportunity to work with her, and even though I may not be able to work with you in person, I hope that my website or books can help you in some way. Are you obsessed with getting rid of belly fat and losing stomach fat, but don't know where to begin or what to do? Certified Personal Trainer, Licensed Physical Therapist, Motivational Speaker, Natural Bodybuilding Champion, Teacher, and Coach Charles Inniss...


Get Instant Access To more than 130 step by step pole dancing video lessons, that will teach you how to sculpt a sexy body dancing at home! This Pole Dancing Workout will transform yourself from out-of-shape, awkward “Jane” into a fit, sexy, and confident vixen in a few short months in the comfort of your own home. My name is Danna. I’m 35-years-young, and before I became a certified pole dance teacher, I was an experienced dancer in ballet, lyrical, jazz and many other forms of dance. I started pole dancing for myself as “me” time and as I lost weight and grew stronger, I began doing all the fancy tricks like the Superman and other advanced contortion moves. Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives! That’s exactly why I was inspired to create and tailor my fitness dance lessons to women without a dance background. And this isn’t about...