weight loss calculator for men

For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about. No matter how hard you try or what you do it seems impossible to lose that ugly body fat on your belly, chest, hips, love handles, and glutes. The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths: Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night? Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school? This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do. After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share. Before writing this book...


Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21... More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want... Read this page to the end, and I'll also give you all the details about the unusual system that hundreds of thousands of people have already used - instead of dieting - to transform their bodies forever... And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before. Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)... It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years...


The days of long boring workouts are over. The days of being a slave to the gym are gone. You no longer have to marry a treadmill or elliptical ever again. Breakthrough research has discovered a "Miracle Metabolic" trick inside you that forces your body to replace fat with muscle. The best part is it only takes a few minutes per day and no more than an hour total per week. Once you begin using this simple trick, your body will be forced to change. Pounds of stubborn fat will melt off your frame at record pace while slabs of muscle replace your problem areas. Revealing a body The Greek God Zeus would be jealous of… Besides sculpting the physique of their dreams, they’re noticing other positive effects like: In fact, you don't even need a gym. You can get all of this plus more right in the comfort of your bedroom. This metabolic miracle trick is that powerful and works up 450% faster than traditional fat loss techniques…And is much healthier on your hormones, joints and body. A tremendous amount of research has shown hours of cardio and disastrous diets are doing more harm to your body...


Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutes without EVER stepping on a treadmill again… Groundbreaking report by Mike Whitfield shows 4 strategies to TRIPLE your results with no cardio… Creator, Workout Finishers System Contributor to the Men’s Health Big Book of Getting Abs First, I want to tell you I know exactly how you feel right now. It happens. You graduate high school. You get married. Maybe you have kids. The weight comes on. First, it’s five pounds. Then it’s ten pounds. Then your clothes get uncomfortable and the excuses come… “Well, I’m older now. It was bound to happen” But something inside of you is set off because you’ve had enough, so you head to the gym to start your workout routine. But four months later, you’re feeling and looking the same. Your clothes are still tight. You’re still frustrated. And to make things worse, you’re bored with your workouts and you find yourself working out too much, especially when you don’t see a difference in the mirror. You’re...


Endorsed by several NBA, NFL, MLB, top notch collegiate strength and conditioning coaches, and other industry experts This cutting-edge program is specifically designed for team sports athletes, coaches, and trainers. ...if you stick to it week after week, and DO NOT deviate from the formulas, strategies, drills, and training protocols. Everything has been carefully calculated and precisely engineered to deliver maximum results for you. If you choose to change any aspect of the program, you do so at your own risk and your progress will likely suffer. So, if you’re serious about increasing speed, acceleration, strength, conditioning, and performance... get The Speed Encyclopedia package now. You can't find this program anywhere else. It’s only available here. And it gives you everything you need for real results, including strategies, drills, and workouts rigorously tested, perfected, and proven over time. Go ahead and download the entire Speed Encyclopedia program right now. Try out every drill, technique, and strategy for the next 60 days. If you’re not absolutely convinced that this is the program that’ll finally boost your speed, acceleration, strength, conditioning, and performance, I’ll refund you 100% of your money – no hassle, no questions, no kidding...


New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs... Even If You Don't Have Fitness Model Genetics In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. You're about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat... to lose fat without losing muscle... and even to achieve the "holy grail" of body transformation goals... " I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program...


Do you feel like you put more effort into hiding your embarrassing rolls than showing off the body you wish you had? I can assure you, that it isn’t just “that you’re older” and quite possibly it’s your doctor that is too “old school” to be up on the latest findings. All you want is someone to acknowledge that your body is crying for help. You want your energy levels back and would do anything to see a firmer, more youthful body again! It has been proven that short bursts of exercise provide the energy to tap into fat storing cells torching flab while releasing a “cocktail” of youthful hormones that create a firm and strong body promoting weight loss that lasts. Imagine Cutting Exercise Time Down by More than 88% while achieving Body Sculpting Results in 7 minutes! This is a digital product so that you can get started today and don't have to wait for anything to be shipped. No physical product will be sent to you Disclaimer: This product’s results will vary, but not if you let it sit in your inbox. The truth is that most people don’t do anything with...


Read The REAL TRUTH... Your Doctor Isn’t Telling You! Find Out How You Can Naturally Improve Type 1 & Type 2 Diabetic Nephropathy so You Can Avoid Harmful Drugs and Dialysis! * A NEW WAY To Lower Your Blood Sugar & * Improve Your Kidney Function Blood Work Numbers * to NORMAL! Hi, I'm Nicole Phillips, BSN, RN, and I’m a Registered Nurse with startling news about your Diabetic Kidney Disease, your Kidney Function Testing and complications of Diabetic Nephropathy. I’m certain you, like millions of others who are suffering with stage 1 or stage 2 Diabetic Kidney Disease have always thought your Medical Doctor had your best interests and health at heart, right? Good. You need to read on and I'll reveal the SECRET to healing your kidney damage, by naturally lowering your Creatinine Numbers, BUN, raising your GFR (Glomerular Filtration Rate), and helping you get better Blood Work Numbers. This is the TRUE SECRET to...ultimately lowering your blood glucose numbers to more normal levels and improving your kidney disease. I am a veteran Nurse and over the last 15 years I have come in contact with many patients suffering with diabetic kidney disease, medically known as Diabetic Nephropathy, from...


Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to read this page. What if I told you that all you need is just FOUR minutes a day WITHOUT using any fancy gym equipment, expensive memberships or grueling cardio to get the body you really want all in the comfort of your own home using the MAGIC number of 20 seconds. What you'll discover today is a new solution that has shamed the most esteemed fitness experts, trainers and leading doctors. There’s been quite a misconception as to the amount of time you need to workout to lose fat and “how” fat is actually lost in the first place. The good news is that we now KNOW how fat is lost and the exact amount of time it takes to lose that fat...it's not what you think. Even more astounding is this: the TRUE cause is a fairly monumental discovery that goes back a long, long time. It just has not come into the mainstream until recently. It's remained so hidden, that you're never heard anything about it and if you or someone you...