ways to reduce weight at home

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. The impact the hips had on the whole body never occurred...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


15,600+ Men Have Used This 2-Step System To Get HUGE Growth. Leading To A Better Sex Life, More Confidence & More Women! The Penis Enlargement Bible is your guide to the most effective natural penis growth techniques on the planet. If you want to learn how to get MASSIVE growth using only your hands and some readily available natural supplements then read on... Hello and welcome! I want to start off by telling you how I discovered these amazing techniques, so you can understand the frustration I had with all the "crap" on the internet. I went through years of blowing cash. I pissed it away. Not on holidays or a new TV... I blew it on get-a-bigger-YOU-KNOW-WHAT products... Over and over again... I bought one scam after another. I was like a prizefighter getting punched HARD, but being too stupid to hit the deck. SLAP! No growth. SMACK! Money wasted. SLAM! As small as I always was... I felt lost. I decided to carve my own path. The last few years of my life have been dedicated to figuring out how to grow the RIGHT WAY. Forget about expensive products that don't work...


Just a few years ago, my health and my life was spiralling downwards out of my control. I was plagued by weight gain, persistent low mood, and insomnia. Doctors couldn’t explain it. I couldn’t explain it. Until I found out that the problem was my hormones. Why? Because hormone imbalance is frequently overlooked as a primary cause of debilitating symptoms such as fatigue, brain fog, slowed metabolism, and low mood. And even when it is identified, it is rarely treated effectively. The Power of Hormones is a women’s hormone health & wellness program that was created to enable women to re-balance hormones for optimal health. Now is the time to discover how to feel healthy, happy, and energised again with The Power of Hormones. Optimal hormone health ensures good quality sleep – falling asleep quickly at night, not waking during the night and waking up refreshed and full of energy in the morning. The wrong balance of hormones can slow or speed up metabolism. Finding the perfect balance of hormones is important for ensuring a healthy weight. One of the more common symptoms of unbalanced hormones is a low mood and high anxiety. And it is not uncommon...


For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak. Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer? It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity… It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state. You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck. Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved...


“Doctors Predicted I Would Die With Fatty Liver. But Contrarily to their Prediction, I Reversed My Fatty Liver Easily, Permanently & In Just Days. I'll Show You!” If you answered “YES” to any of those questions, then you’re exactly in the right place... “And Today, I'm Going to Show You An ALL-NATURAL Way to REVERSE the Damaging Effects of a Fatty Liver, So You Can Lose Weight, Feel Great and Look Years Younger!” “It's Time to Stop Wasting Time & Money Treating the Symptoms of Your Ill Health & Finally Fix the Cause - Your Fatty Liver” Below you can find some of the results that Fatty Liver Remedy™ has achieved for my customers... “Layla, I just wanted to say thank you for what you have done for me. Your advice and guidance have been life-changing. I was depressed, overweight and suffering terribly before my husband found your website and bought your program for me. I have never had an official diagnosis of fatty liver but after the improvements I've seen, I'm pretty sure that was it! I've followed your program to the letter and now I feel so much better. You are a LIFE SAVER!” “Your program has put all...


This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn't you agree? Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts. I’m Karine Losier. As I think you've noticed, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade. I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create. One thing that separates me from other chefs is that I also have a Masters degree in psychology. I've had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat. That makes...


If you have a fatty liver, you are going to LOVE this new system that naturally dissolves liver fat, lessens fatigue, relieves muscle pain, and helps you finally lose those extra pounds. Nearly two BILLION people worldwide have a condition known as fatty liver disease, and the scary part is that most of them have no idea they have it! A fatty liver takes years off your life. Even worse, it damages your quality of life by making you overweight and bloated, prematurely aging your skin and body, and forcing you to live with unnecessary pain and fatigue. In fact, it’s become the number one health condition on the planet, and it’s getting worse every day, affecting nearly a third of all adults. But I promise, there’s a good chance you can do something about it, even if you were told otherwise. That’s because around 80% of all fatty liver cases are reversible when you know what to do. Follow the right program, and you may be able to naturally heal your body and significantly reduce your symptoms, just like I did. Statistics say there’s a 1 in 3 chance you have fatty liver, even...