ultimate strength training routines

Hockey Development Expert Reveals his Secret Off-Ice Training System to Creating Explosive Players with Incredible Stamina! I’ve personally trained thousands of hockey players ranging from novices at the youth level to players competing at the professional level. Over the years, I’ve developed a comprehensive training system that combines innovative training methods and injury-prevention strategies to help players achieve their best seasons ever. For years these abnormal results were reserved for the players at my training facility, but now you can benefit from this PROVEN training system. Ultimate Hockey Training is a step-by-step guide on how to train hockey players off the ice to improve on-ice performance. It is written so that players, parents and coaches can understand and implement the training strategies, but includes advanced topics to broaden the training scope of even elite hockey strength and conditioning specialists. The power of this book comes from its comprehensiveness. This is not just a hockey speed training book, or core training manual; it’s a detailed comprehensive training system to improve every aspect of a player’s performance. Ultimate Hockey Training doesn’t just outline a theoretical training system, it provides REAL WORLD sample...


At every level, it’s the fastest players who win races to loose pucks, create the time and space needed to get quality shots off, and ultimately create the most opportunities. In a game where a fraction of a second can mean the difference between winning and losing, speed separates the elite players from the average ones. Clearly, hockey players must seize every opportunity to improve their speed. The trouble is, there’s a widespread misunderstanding of how to best train for speed. Many players continue to spend valuable training time on “quick feet” drills with cones and ladders, as well as other speed drills they typically lift from a track and field or football training program. This so-called “speed work” is often supplemented with old school bodybuilding or powerlifting routines in the weight room, or worse, no strength training at all. Unfortunately, these common off-ice training practices have little bearing on skating and on-ice performance. Skating is a unique motion that has several very notable differences compared to running. Understanding these differences, as well as considering the impact of the rapid accelerations, decelerations, and direction changes required in hockey are all incredibly important when designing a...


"You cannot find a better speed training program than Ultimate Speed Development. The program, book, videos and price make this an unbeatable combination. If you want to get faster, get this program NOW!" "In Speed & Agility Revolution, Jim has organized, structured and formatted one of the finest resources ever put into print on the subject. My advice: Get a copy of this book and get busy making your athletes faster and more agile." "This is an absolute MUST for any coach, trainer or athlete looking to improve speed and athleticism. It is no-nonsense. All business. A MUST." "I've seen Jim develop athletes, and he really understands what it takes to improve speed. This book presents some of his complex speed training concepts in a way that anyone can understand and use." "In my quest to improve my athletes' speed & agility, I have read the works of many authors from the likes of Cook, Boyle, Verstegen and Check to Zatsiorski, Chu, Siff and Yessis. Nowhere have a found such practical and easy to apply information on the fundamental underpinning principles of movement and change of direction. Jim Kielbaso has identified what great players do naturally and created a speed training...


The Pistol Squat represents the ultimate combination of mobility, strength, and balance expressed on a single leg! Here's your chance to master this incredible movement with a straightforward method, no matter what your current skill level. You'll find quick, easy-to-follow routines to unlock the power of your roots. Build mobility and control of the toes, ankles, and calves and you're helping everything up the chain get better, too! Integrate your mobility, balance, and strength with smart progressions and watch your pistol squat come together with ease. I'll show you how to put it all together. You'll discover the best practices behind 4 major methods: Grease the Groove, Traditional Strength, Endurance, and Muscle Gain. Dozens of lifters have reached out in search of a one-stop-shop resource for training up to, and beyond, the pistol squat. If you don’t get dramatically better at the pistol squat, just let me know and I’ll refund every penny. No questions asked. That means when you sign-up today, you'll get immediate access to the ebook in a .pdf file that contains links to all the coaching videos as well! "When I began taking my training seriously, I had no...


Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that is conducive to success. Most of the females you tend to see thriving at pull-ups are elite athletes in their twenties or early thirties. Not Evelyn, though. She happens to be in her late fifties, and can routinely perform a minimum of six pull-ups on a dime. At a time when most people attribute their lack of ability to aging, Evelyn is putting them to shame. Life certainly wasn’t easy for her. Forget doing pull-ups. Getting groceries, walking her dog, and performing regular daily tasks were, quite literally, a pain in the neck. So, when Evelyn and I started working together, not only did I have the challenge of helping her reach her goal—the ability to do a pull-up—but I was also on a mission to help her rebuild her body so that she could properly achieve this goal for the first time in her life. Evelyn accomplished her goal, and we did so...