these weights include barbells and dumbbells

Using the barbell to increase a baseline of pure strength allows us to become stronger in any physical endeavor that we choose to apply it to. Of course you can become strong with the use of bodyweight, dumbbells, and kettlebells, but in this program Coach Gallazzi shares his perspective that to be increasing heavy weight for the sake of strength development - nothing out loads the barbell. For all the great aspects of the barbell, like many tools, most people lack the proper understanding of the tool’s design, their own body’s capabilities, and a guidance of proper mobility required to execute the correct technique in order to maximize benefits from the barbell. Unaddressed mobility restrictions in a person create negative physical adaptions that only become worse under such heavy weight loads. In his new program, Coach Gallazzi seeks to address these negative adaptions with barbell training by incorporating improved mobility, neurological motor patterns, and recovery techniques using another complementary ancient strength tool - the Clubbell. · The Clubbell, with its’ displaced center of mass and natural grip, is unlike any other tool for exposing weak links in our kinetic chain and addressing imbalances. · The Clubbell is able to create positive strength...


On this page, you will find a list of our hockey training programs for players of all skills and ages. This is an all-access pass for the hockey player who is ready to take his/her game to new heights and start dominating on the ice. As a VIP member, you will receive access to exclusive hockey training content, including on-ice training videos where we bring on high-level guest hockey coaches to teach stickhandling, shooting and skill work. On top of the exclusive on-ice training videos, you will receive access to the private Hockey Skills Accelerator VIP Group, where we share mindset and motivation tips, bonus workouts, exclusive hockey training videos, as well as offer a live Q&A session monthly to answer any specific hockey training questions our VIP members have. If becoming a better hockey player is something you are serious about – this is what you need to get there! If you want to help your child become a better hockey player and have more fun on the ice you need to get them started with our Youth Hockey Training Program. This youth program will show you and your kid cutting-edge and safe...


Delivered via PDFs, video tutorials, photos for each exercise and info for how to adjust to your fitness level - everything housed in an online membership portal you log into with a username and password. You have access forever! I'm the founder of JillFit Physiques, and a certified personal trainer with a masters in clinical nutrition. Over my last 18 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write over 600 articles on fitness and nutrition, to personal train thousands of clients using the techniques included in #treadLIFT. My personal fitness philosophy is less is more. It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, 30 minutes is all you need. This is how I train, and it's what has gotten the best results I've ever seen with my clients. Over the last 18 years, I've worked with women of all ages, fitness levels and goal sets, and one of the most common struggles I hear is: "I want to have enough time to be consistent with exercise and get lean...


This program includes 2 tracks depending on your goal: 1) LEAN-ONLY: 6 weeks of programming for fat loss, requires a 5 days/week commitment, all 20 minutes or less. 2) STRONG + LEAN: 12 weeks of finishers programming to supplement your traditional strength training program, maintain muscle, lose fat. Delivered via PDFs for print-and-go, exercise tutorial videos for each individual workout and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever! I'm the founder of JillFit Physiques, creator of the #Moderation365 movement, and a certified personal trainer with a BS in Exercise Science and an MS in Clinical Nutrition. Over my last 20 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in #PhysiqueFinishers to get clients results in less time. It's possible to reach a point of diminishing returns...


The heavily perpetuated myth is that women lack the upper body strength to pull themselves over a bar—that pull-ups are a feat of strength available only to those who possess testosterone in droves, namely men. Chances are you've heard some variation of this myth at some point in your life, and it's possible that it's even deterred you from the pursuit of pull-ups. Many women won't even attempt to get pull-ups, simply because we've been told we're not strong enough, so why bother? In fact, I've worked with several women who say they want to do a pull-up, but are too intimidated to try because we've been led to believe that it's too hard and too far out of our reach. The idea that pull-ups are only available to men is a cultural limitation that seeks to keep us small. It's just one more way that societal norms and boundaries limit our progress and steal from our power. This societal belief is simply a construct that keeps a myriad women from experiencing the immense self sufficiency and deep fulfillment that come from pulling ourselves up over that bar. The truth is that you can...


Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


FULL-BODY-LICIOUS is a full body 5-day workout program consisting of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you've hit all your major muscle groups five times with multiple angles, exercises and "advanced" fat burning techniques and tricks. Every single detail is based on strategy and science and a female's body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and rooted in the proven F.O.R.C.E. formula just for females. Bottom line, when you learn how to combine the right exercise sequences on the right days with the right volume and right intensity, the synergistic results are mind blowing. FULL-BODY-LICIOUS is all about developing a body that is flawless in your own eyes. It's up to you. I follow the 5-day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


Today I’m giving you the opportunity to duplicate my success – and at a crazy low entry fee of just $47 you’re basically stealing my full six pack abs program from me today. Why am I selling it at such a low price? Because I’m a cool mofo. Also because I love to help people. If you want to learn more about the program all you have to do is read over this page, it includes most of the info you need to know. But first… If you’re sick of struggling and ready to build some muscle + get rid of that ugly fat, you’re ready for The 6 Pack Secret. Get The 6 Pack Secret for 75% off the Regular Rate… PLUS Get all of the Exclusive Bonuses absolutely FREE. Save 75% Today Only! The value this book delivers is the result of years of research and trial & error on both myself and personal training clients. The price of this product is less than what you would pay for a couple of beers on a night out with friends. Should be an easy choice. A brand new article by pro fitness model Jamin Thompson that will...


Alberto Gallazzi, bodyguard to heads of state, Hollywood superstars, and fashion icons, proved to be far more than a strong shield. After many years of preparing teams of protection agents to replace him and protect some of the world’s highest profile individuals, he demonstrated that he was a master coach as well. Accompanying me from one nation to the next, in all levels, from special operations units to high security clearance government facilities, he assisted me in sharing TACFIT and Clubbell training around the world. I watched him not only grow as a coach, but integrate his extensive and cross-disciplinary background to develop new approaches to developing strength in all functional angles and necessities. Clubbell 5×5 is more than a shield. It is an intelligently designed weapon for cultivating aggressive muscle mass and expressible power. He will take us as a community in an untapped direction, and will change the industry with his quiet humility. I am very proud to bring you “The Captain” Alberto Gallazzi’s volcanic approach to strength training: Clubbell 5×5! Scott Sonnon, TACFIT Tactical Fitness Founder Creator of the Patented Clubbell RMAX International Chief Operations Officer …to the days when I was...