the fat switch turning it off

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. The impact the hips had on the whole body never occurred...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


WARNING: If You Think Eating Less & Exercising More Is the Key to Flattening Your Belly Fast Then You've Been LIED To! It’s Putting Deadly Pressure on Your Heart, Killing Your Metabolism, and Creates a Toxic Fat-Storing Environment Deep In Your Belly. More Below… This normal chemical process acts as a measure of self-defense when you get a paper cut, sprain your ankle, or simply stub your toe… Perhaps the scariest thing is, you may never feel the effects of this all-out assault on your body until it’s too late. Scientists and doctors have discovered it’s the #1 cause to nearly every disease in the modern world [1], including… You may have never even realized your weight gain, fatigue, or food cravings may be a result of this chemical attack… And it may be adding fuel to the chemical fire in your body that’s making it so hard to lose weight. See, your body is a complex system, and unfortunately, for decades we’ve been told the absolute WRONG foods to eat when it comes to losing weight. Now, in just a minute I’m going to reveal why these so-called “healthy” foods...


The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen. The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat. My background includes being a fitness advisor to runway models... men and women who need to add definition while staying slim enough to fit into stylish clothing. I've also been a full-time fitness writer for the past 10 years and teach the "definition without excess size" training methods in my Visual Impact Fitness courses. I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section. "Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?" I didn't fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught. The ketogenic diet is to the point where relatives who aren't even into fitness will ask you about it. "Rusty, have you heard...


And sculpt a powerful male physique… strong body… and leaner belly in as little as 8 minutes per workout? So on this page I’ll show you the exact research and workout sequence you can use in the next 8-minutes to upgrade your body and health and build a chiseled physique that turns heads… without wasting time… effort… or energy… And is… Listen up—because what I’m about to share with you is mostly insider’s information… A small group of bodyweight fitness monsters know about this and not many others. The truth is… Traditional bodyweight exercise only scratches the surface of what your muscles can really do… Because… Each muscle in your body is made up of three kinds of muscle fibers… Strength Fibers… Hypertrophy Fibers… and Endurance Fibers… There’s ONE WAY to get all 3 muscle fibers to grow from home… And I bet any bodyweight exercise you rip off the internet doesn’t have the answer… According to a Japanese study published in The International Journal of Sports Physiology and Performance… you achieve this by creating something called a “hypoxic environment” in your muscles… This can happen when you train above a certain time...


See, I’m kind of a shy, reserved girl and what I’m going to be talking about here… well… let’s just say it’s definitely NOT safe for polite company. It’s actually about a topic that’s REALLY important to us girls… even though we’d never admit it to your face… More specifically… it’s about the size of your penis and how secretly your girl or any girl that you’re hoping to make yours right now… I know that this might sting a little to hear, and I really hope you’ll forgive me for being so blunt… You can hear her voice change, watch her eyes get wide as dinner plates, and see her get hot and bothered as she recalls how it made her feel. And even if she was a virgin when she met you… and you’re the only man she’s ever been with… If she’s at brunch with her girlfriends and they’re recalling the fabulous orgasms they felt when they were penetrated with a big, thick and impressive member… It won’t be long until she’ll feel like she got “cheated” out of that experience...


Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


Attention: Men & Women OVER 50 who’ve been told to exercise and STOP eating carbs to lose weight... Do this “Ketogenic Detox Trick” Before Breakfast to Burn 1.2lbs daily and Flatten your Belly Fast Without Starving Yourself or Exhaustive Exercise. And Yet 99% of So-Called Weight Loss Experts Have NEVER heard of this Morning "Keto" Detox Trick that flushes fat-trapping toxins to burn more belly fat I know women and men over 45 are using Keto to finally burn away unsightly belly fat and revealing the slender, youthful body underneath… The guilty feeling of finding yourself surrounded by candy wrappers when your carb cravings finally OVERWHELMED YOU! Who wants to go through life without being able to sit down to a bowl of creamy pasta and a big piece of piping hot Italian bread? And for God’s sake… who doesn’t enjoy the rich, sweet experience of an oven-warm chocolate chip cookie every now and again? If you know the fat-burning power of the Ketogenic diet but struggle to give up your favorite foods and stick to the rigid plan… It’s a little “Ketogenic diet hack” based on cutting edge research…It forces...