strength training two days in a row

The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


Are you looking for a new CHALLENGE to change your routine, “shake things up” and kick it up a notch? Do you want to bust your current plateau, get MORE done in LESS time and take your training to the next level? If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire website. My name is Forest Vance. I’m a former pro athlete, Russian kettlebell expert, gym owner, boot camp instructor and personal trainer based out of Sacramento, CA … and what I have to show you today is so incredibly exciting that I had to sit down and write you this entire letter. See, we’re using a kettlebell training system at my small Sacramento, CA gym that’s getting our clients some *shocking* results. And... The specific way this training method is put together is, quite frankly, like nothing you’ve ever seen before, and I just can’t WAIT to tell you about it. I want to tell you my own personal story, because I think it’s important for you to know – and I want to explain to you how the system I’m going...


If you are fed up with missing lifts and cutting sets short due to a slipping grip, keep reading. If you want to shatter personal records of all kinds, grab hold of this information. The strongmen of yore held the secret weapon of strength in their big, meaty paws. Andy Bolton, the first man to deadlift over 1,000 pounds, credits two of the exercises in this very program as “the ones that have enabled a dream like a 1,008-pound deadlift to become a reality.” Let’s be honest, it probably is. While you diligently train your heart, lung, chest and legs, you only THINK you train your arms. Sure, you do biceps curls and triceps extensions — you might even add in wrist curls — but you are still missing 90 percent of the lifts that will make you better. Inches of dense muscle tissue. Hundreds of total pounds subtracted off of lifts. A higher risk of injury to elbows, wrists, and fingers, and for many, the shame of a weak, bony handshake. My name is Adam Glass, and I am the man who is going to teach you to build an indomitable grip. I hold 13 world records...


No more worrying about finding time to go to the gym or even finding 30 minutes in your hectic day. With his approach, you’ll sweat, you’ll get excited, and you’ll be amazed at the results you’ll see with just 20 minutes a day. That’s the same time it takes to read one chapter of your favorite book. 20 Minute Body is more than just workouts, but mind over body and finding your fitness from within. Learn more about all the workouts included in the 20 Minute Body. WHAT’S INCLUDED: 13 workouts on 11 DVDs (or a set of digital downloads) 3 for every 20 day cycle (Yellow, Orange, Blue) along with 2 bonus discs, a Downloadable Nutrition Guide* and Workout Calendar*. It’s all about the booty baby! Learn how to sculpt your booty using workouts and techniques Brett’s developed helping some of the most demanding professionals in the world in this 6 part video series. Where the rubber meets the road is where willpower comes in. Learn how to master it in this exclusive e-book developed by Brett. To change your body, it starts from within, including what you put in...


Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, and Feel Amazing ... in 3 to 6 Minutes Per Day! My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. In addition to over 12 years of experience in the fitness industry, I have a Master’s of Science in Human Movement with a specialization in Corrective Exercise, as well as being a Certified Corrective Exercise Specialist. I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU. See, in a ‘former life’, I was a pro football player. I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered. I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain. Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual...