strength training for teenage girls

International Bestselling Author Hugo Rivera, Is Coming Out Of Retirement To Share His “Flat Belly Transformation” Strategy Which Will Help You To Melt Away Stubborn Belly Fat, Reveal Your 6-Pack & Get Into The Best Shape Of Your Life… In a moment, I’m going to share with you a BRAND-NEW fat-loss method called Flat Belly Transformation. It’s a revolutionary new method, backed by science, which takes just 20 minutes, three times per week to produce remarkable results. More importantly, it’s been used by over 2 MILLION people to burn stubborn body fat, boost metabolism and reveal a lean and sexy stomach. Over the last 20 years working in the fitness industry, I’ve been fortunate to achieve all of my major goals. And most importantly, I married the girl of my dreams Cecile, and we had a beautiful son who follows my footsteps. At age 11, I weighed 170 pounds, at only 5 feet tall. That’s morbidly obese, and I had no idea what to do about it. Neither did my parents. They were both overweight, and they didn’t understand how to cook healthy meals for our family. I hated gym class, not...


It’s hard enough for regular guys to build muscle…but for us? For skinny-fat guys? It seems impossible with the typical advice. That’s why I don’t follow typical advice. Instead, I use my own three step system. Wanna learn more? He wakes up to unknown food rations, weather patterns, and dangers. Yet he’s bold enough to handle his own life. His survival is his responsibility, and his responsibility alone. He’s given food, shelter, and a safeguard from danger. He’s but a pawn, and not in charge of his own life. They have the same hardware — they’re made up of the same anatomical “stuff” — but the software makes all the difference. Your software is broken. Your fat cells complicate things. Your body needs built back up in a specific way not only from a muscular proportion standpoint, but also from a overall body composition sequence standpoint. I’ve come to be known as a skinny-fat guru of sorts, and I’m proud of that because I share your scars. Wider hips. Stretch marks on my lower back. Oh yes, the string bean arms, small wrists, lower chest fat, narrow shoulders, and the...


I tried the Uke for Dummies book but got bored. Your bite-size videos seemed perfect for my schedule. Plus I could get into the idea of playing simple songs right away. There is a lot of content! Why do so few sound good? And why do so many people give up when trying to learn the uke? A study in 1993 by Anders Ericsson lifts the lid … So what is the secret to getting great as quickly as possible? Simple: Deliberate Practice. My video lessons do this by focusing on the things that will help you the most (in a way that turns weaknesses into strengths … simply and systematically). All you've got to do is play along with three 7-minute videos per week, and your progress will skyrocket. Thank you Ukulele Buddy! I was afraid that I wouldn't be able to learn the ukulele from a video, but I have totally enjoyed my results! The lessons were the perfect pace to easily play along with and learn songs! I am so thrilled! I am an old girl and I am amazed at how quickly I have picked up the Ukulele if I had realized how much fun it...


What if I told you there is one simple thing that 99% of the people in this world do not know how to do that the 1% of successful people have mastered? Would you believe me? Do you want to learn how this forgotten method of mental preparation has boosted athletes’ performance levels by over 300%? Not only was I being bullied by adults in my life but I was also picked on by the “cool kids” at school. When I was a child, I remember showering after football practice and all the kids pointed and laughed every time as they called me “saggy boy tits” and “hairless scrotum.” Until one lucky day I stumbled upon this simple trick! It had been in my face for many years but I just couldn’t see it! This trick was so mind-blowingly simple and powerful. It absolutely changed my life though. It was like someone gave me a shot of testosterone straight into my body and I swear I was stronger and more confident each workout I did from that day on. Now, I know this might seem kind of out there and far fetched to you… yet, you’ll see...