resistance training exercise program

This is the hidden content that will be reveal after the countdown's end. You can modify this text, add more paragraph, change font style, etc. You can also add elements into this area. This is the hidden content that will be reveal after the countdown's end. You can modify this text, add more paragraph, change font style, etc. You can also add elements into this area. This resistance bands set can be integrated seamlessly with every popular workout program including Fitness, Crossfit, Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home. Get the full body workout you're looking for without all of the expensive gym equipment or memberships with Our Exercise Resistance Loop Bands! These bands are ideal for sports such as Fitness, CrossFit, Yoga, Pilates etc. Also for Injury rehabilitation, Bodyshaping, Weight loss, Physical therapy. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Our stretch bands also work for people suffering from leg, knee and back...


Start preparing with the first specific and comprehensive fitness program for firefighters, by firefighters. Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters. “I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!” The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery! Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program! I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun. The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious...


"Sled dragging is a great tool for building your work capacity, improving your recovery between heavy training sessions and building serious levels of total body strength!" Are you looking for a versatile training implement that will yield a variety of exercises but don't want to bust your budget? The implement you need is the Sled. Sled dragging is becoming one of the most commonly used training strategies at the university level for conditioning purposes. Hello, we are the Diesel Crew and we are experienced Strength and Conditioning Coaches, and competitive strength athletes. We've just about seen it all in the strength and conditioning field, and we've tried just about all of the gadgets and gimmicks too. We firmly believe that sled dragging is a practice each athlete should take up to get the most out of their training time and to be the best they can in competition. We also believe that sled dragging doesn't have to be the same old chore that it normally turns out to be. You know the deal. Load the weight on the sled, attach the sled to the harness, put the harness onto your body. Now DRAG! With this complete training resource, you will...


If you are a coach, parent, or soccer player who is looking for ways to improve performance on the field, it can be frustrating to invest time and energy (and money!) in out-dated soccer training programs that don't deliver results. Despite the fact that soccer is one of the most popular sports in the world, many soccer players still follow old-school athletic conditioning programs. Running long distances won't improve your game; and natural talent will only take you so far. The truth is: to be the best in your position you need to train properly for it. Learn How to Improve Your Speed, Power, Strength, Agility, Endurance, Technical Ability, Creativity, Mental Conditioning, and Diet... After placing one short soccer training video on YouTube a few years ago, we were flooded with messages from soccer players just like you asking us for more information on training and how to improve their athletic performance! That is why we created this instructional DVD... we couldn't possibly respond to everyone individually, but we wanted to get the information out there; Because we know you are as passionate about this sport as we are! If you answered "Yes" to any of the questions...


Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts." Who's got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively? Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I'm not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy. If you're doing, one and even two-hour long aerobics sessions to lose weight, you're absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works. There's a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed...