recommended fat intake for weight loss

The LeanFast Rapid Fat Loss Program comes with detailed guides, calculators, training programs and much more, showing you EXACTLY what you need to do to lose body fat, maintain muscle, and build a lean, athletic body. This program is the 'missing element' in the intermittent fasting and weight loss world. It is a complete plan, not just a bunch of soundbites and tips. It's natural, safe, and designed to help you get the weight off and KEEP THE WEIGHT OFF. This is a lifestyle program that you are going to love. Here's what's included. Don't forget, I'm throwing in a professionally narrated audiobook if you purchase today! Providing a handy overview and aide memoire to the LeanFast RFL system. You'll also get the 16:8 intermittent fasting 'cheat sheet' to print out and stick on your refrigerator 70 pages providing all the information you need. A detailed discussion on daily intermittent fasting, meal timings and meal ratio advice, how to set up your day AND your training for maximum results, foods to eat and foods to avoid. What foods you need to count and what you can eat freely. PLUS a detailed guide on assessing progress. 60 Second Personalised Nutrition...


Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


Did you know that if you’ve EVER dieted or used a low carb diet, your fat burning hormones automatically plummet, slow down your metabolism and can STOP your body from burning fat in LESS than a week? Did you know that there are 3 steps you can use to STOP all this from happening and STILL enjoy all your favorite carbs WITHOUT getting fat? In fact, once you discover these 3 simple steps, you can use carbs to speed up calorie burning, STOP your metabolism from slowing down, and keep your body’s #1 fat burning hormones at healthy levels day in and day out. All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates they’re NEVER stored as fat on your body. This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach. My name is Shaun Hadsall, and my 15+ years of experience in the...


Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


The Scarsdale Medical Diet is one of the best known low-carb diets ever created. It has helped literally thousands of individuals to lose weight and establish healthier eating habits. The Scarsdale Diet Companion is an 89 page comprehensive eBook overview and guide to this highly acclaimed diet. It includes everything you need to know to follow this diet successfully. These “fad diets” have very little to offer over the medium to long term. The promises sound too good to be true, because they ARE too good to be true! The best thing about this diet, and probably the reason why you should follow it, is that it does not require you to starve yourself! It encourages the intake of at least three low-calorie, low-carbohydrate, and high-protein meals a day. I am a huge fan of the Scarsdale Diet. I have tried it in the past and lost 50 lbs over the course of 3 months. I know it works and it is easy to follow. I definitely recommend this diet to anyone who has struggled in the past with weight loss. ~ Fatimah If you are serious about loosing weight rapidly and safely then this eBook is...