progressive weight training is not associated with

In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape. What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work. Maggie was so motivated to lose weight that she just simply wouldn't accept failure as an option, and I know she inspired many others to lose weight, exercise, and eat better. Seeing Maggie at the Biggest Loser Finale was one of the proudest moments in my 10 years as a physical therapist and personal trainer. I feel blessed to have had the opportunity to work with her, and even though I may not be able to work with you in person, I hope that my website or books can help you in some way. Are you obsessed with getting rid of belly fat and losing stomach fat, but don't know where to begin or what to do? Certified Personal Trainer, Licensed Physical Therapist, Motivational Speaker, Natural Bodybuilding Champion, Teacher, and Coach Charles Inniss...


You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it? Maybe You jump on the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with. Perhaps you lose a few pounds in the first couple of weeks, and you actually quite enjoy your new way of eating. You’re constantly hungry, tired and longing for all the foods you’ve been depriving yourself. It comes to the point where you simply can’t take it any longer, and so you throw in the towel and break your diet. You feel so guilty about your lack of dedication, that you decide you’ve blown it completely, and so go back to your old ways, and within a matter of days you’ve put on all the weight and body fat you lost during the diet. You can eat your favorite foods, have tasty meals and not ban a single...


Discover the Off-Ice Training Program that is Guaranteed to Give You the Strength, Speed, Power, and Conditioning to Break Away from Your Competition! For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels! Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before. Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility. You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players. Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you! I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality...


In fact, maybe you’ve fallen off the wagon pretty hard the last few weeks (or months… yikes!) and totally let yourself go…Or… You can’t lose a pound even though you suffer through draining exercise every day and eat boring, healthy food. The good news is that there is a NEW proven plan revealed from an Australian Scientist to quickly slim down and get you back on track fast. More on that in just a minute. You’ll also discover on this very page why the “slow and steady” approach to weight loss can shut down your fat burning metabolism and bring your results to a screeching halt. Does it drive you complete insane that no matter how much “more exercise” you do, and how much “less food” you eat… your weight just won’t budge? You see, the reality is there are certain factors in your typical diet and workouts that are forcing your body to hold on to stubborn fat… …things you don’t even realize exist that are shutting down your metabolism and KEEPING YOU from the body you want. That’s why you’ve struggled to lose weight rapidly, if at all. Once you...


I am also a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). I started playing organized volleyball at 14 years old. Even though I had competed in organized sports since around 5, I really struggled figuring out how to become great at volleyball. And believe me, I'm NOT naturally strong and athletic...I CAN'T rely upon great genetics and athletic talent... There was a time I thought I would NEVER be able to play volleyball at a high level. I didn't think I could ever compete with the best players because I was too small and couldn't really jump at all... I thought maybe the answer was to hire a professional trainer (and there was no way I could afford that). I thought I would be forever weak and slow and my vertical would never increase because I really had know idea how to train! MAN, did I want to fly up high in the air like all the best players did. I never believed it was possible to jump higher and hit harder... I decided to start training and experimenting like a mad scientist in the field of sports strength and conditioning. I...


Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This digital package is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will have access to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in .m4v format. File size for printed material - 29MB. Video files range from 2.5MB to 234MB. Appr. total space needed: 1.03GB. Prasara is an ancient Sanskrit term meaning "flow without thought." Man's natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for...


This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free. Get your 1st Chapter FREE! Runners tend to focus on miles rather than form, function, and strength, which is why this book, Run Faster, can be such a vital resource for both recreational and competitive runners alike....With clear and easy to understand methods for muscle strengthening, Run Faster can help you become more than just an effective runner. With more strength and a better understanding of your body, you can become an optimal runner. As a keen runner I'm always looking to improve and get the best out of my body. Incorporating strength training is a key component to improving and running faster. Since incorporating strength exercises with my running training as prescribed in the eBook "Run Faster -7 Secrets To Improving Speed, Endurance and Risk of Injury" I have significantly improved my run times. My most recent half marathon slashed 6 minutes off my previous personal best time to 1:33:38 and 14 minutes off my marathon time to achieve 3:24:02. I also set a 10k PB of 43...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


"Discover: How You Too Can Finally Say Goodbye To Your Flabby Belly, Fatigue & Digestive Troubles - Using This Totally Natural & Simple Step By Step Program" Fatty liver disease affects a whopping 30% of the population. That’s 30 out of every 100 people! And some estimates have it at 33%. And if you’re overweight, it’s even worse—overweight people are extremely more likely than healthy weight individuals to develop this condition. Other fatty liver sufferers have reversed their condition, lost weight, and rediscovered their energy, using completely natural remedies. And that means you can, too! Your doctor may not have told you this, but fatty liver disease is completely reversible in virtually every case. And it does not require taking drugs for the rest of your life OR ‘low fat’ diets—despite what others may have you believe. Mother Nature has already provided the solution to your fatty liver. And I’d love to tell you all about it. (Unless, of course, you’d rather try fruitless methods, and diets that just don’t work!) If you’re reading this page right now, chances are either 1) you have already been diagnosed... or 2) you at least suspect you...