physical benefits of weight training

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At every level, it’s the fastest players who win races to loose pucks, create the time and space needed to get quality shots off, and ultimately create the most opportunities. In a game where a fraction of a second can mean the difference between winning and losing, speed separates the elite players from the average ones. Clearly, hockey players must seize every opportunity to improve their speed. The trouble is, there’s a widespread misunderstanding of how to best train for speed. Many players continue to spend valuable training time on “quick feet” drills with cones and ladders, as well as other speed drills they typically lift from a track and field or football training program. This so-called “speed work” is often supplemented with old school bodybuilding or powerlifting routines in the weight room, or worse, no strength training at all. Unfortunately, these common off-ice training practices have little bearing on skating and on-ice performance. Skating is a unique motion that has several very notable differences compared to running. Understanding these differences, as well as considering the impact of the rapid accelerations, decelerations, and direction changes required in hockey are all incredibly important when designing a...


Hockey Development Expert Reveals his Secret Off-Ice Training System to Creating Explosive Players with Incredible Stamina! I’ve personally trained thousands of hockey players ranging from novices at the youth level to players competing at the professional level. Over the years, I’ve developed a comprehensive training system that combines innovative training methods and injury-prevention strategies to help players achieve their best seasons ever. For years these abnormal results were reserved for the players at my training facility, but now you can benefit from this PROVEN training system. Ultimate Hockey Training is a step-by-step guide on how to train hockey players off the ice to improve on-ice performance. It is written so that players, parents and coaches can understand and implement the training strategies, but includes advanced topics to broaden the training scope of even elite hockey strength and conditioning specialists. The power of this book comes from its comprehensiveness. This is not just a hockey speed training book, or core training manual; it’s a detailed comprehensive training system to improve every aspect of a player’s performance. Ultimate Hockey Training doesn’t just outline a theoretical training system, it provides REAL WORLD sample...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...