olympic lifts for fat loss

Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be in the best shape of their lives, Mike has delivered results over the years that have made him one of the top presenters at seminars around the world, the author of several published books and DVDs that have shaped the industry, and owner of the Number 1 Gym in America by Men's Health Magazine The fitness world changes continuously so you need to always be learning the latest strategies and techniques to produce the best results. Now you can have access to everything that has made Mike Boyle so successful, on demand, right in front of you. And by everything, we mean EVERYTHING. From the programs we use at Mike Boyle Strength and Conditioning for our high school and college athletes, to the programs we use for our NFL combine athletes, to the most challenging and complete and effective fat loss programs ever released to...


Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you? Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter? Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured? My name is Eric Cressey, and I am the president of Cressey Sports Performance, a high performance training facility near Boston, MA. We started off small, but we're now a 15,000-square-foot training facility. You don't work your way up to a facility of this size without providing great coaching to your clients. You know why? Because if you aren't excellent at what you do - constantly updating your training philosophies to give clients the best possible experience and amazing results - you go out of business quickly. Furthermore, you need to be able to coach whoever walks through your doors. Here at CP, we see hundreds of different clients every week. We even have professional athletes who literally move their...


Today I’m giving you the opportunity to duplicate my success – and at a crazy low entry fee of just $47 you’re basically stealing my full six pack abs program from me today. Why am I selling it at such a low price? Because I’m a cool mofo. Also because I love to help people. If you want to learn more about the program all you have to do is read over this page, it includes most of the info you need to know. But first… If you’re sick of struggling and ready to build some muscle + get rid of that ugly fat, you’re ready for The 6 Pack Secret. Get The 6 Pack Secret for 75% off the Regular Rate… PLUS Get all of the Exclusive Bonuses absolutely FREE. Save 75% Today Only! The value this book delivers is the result of years of research and trial & error on both myself and personal training clients. The price of this product is less than what you would pay for a couple of beers on a night out with friends. Should be an easy choice. A brand new article by pro fitness model Jamin Thompson that will...


Listen, as a husband, father of 5 and business owner my time is so precious that if I ever feel like it’s being wasted, I immediately reevaluate what I’m doing and ask myself if it’s really worth it. That’s exactly how I felt a few years ago when I was taking time away from my family and going to the gym everyday - for at least 2 hours every time - chasing after the physique that I had back in college when I used to play sports. PLUS, with my wife pregnant with our 5th child, I started to feel guilty that I was taking all this time away from my family, selfishly, trying to keep myself in shape. The problem was, I wasn’t in shape...at least not by my standards or the standards that have been set by the industry that I chose to make a living in. And no matter what anyone tells you, it doesn’t matter what degrees or certifications you have, it doesn’t matter what celebrities you’ve trained and it doesn’t matter what kind of results you’ve gotten for other people... It’s kind of like me...