muscle heavier than fat weight loss

For men & women who want to lose stubborn belly fat but struggle with the so-called expert advice of eating less & exercising more. It doesn’t care how old or young you are. It pays no attention to how experienced or novice you are. It can hit you at any time. If hunger takes over, your brain goes into survival mode. Your "need" to binge on food is a natural response by your brain. In leaner times, it played a role in helping us survive... but modern living has let it off the leash with shocking consequences. Before I explain about the "hunger hormone" Mike mentioned, you may want to know a little more about me. As a strength & conditioning specialist (CSCS) I've trained athletes in 21 different sports at levels from high school to professional. I've coached NFL Super Bowl Champions as well as ordinary girls and guys who want to see better results. As an NCAA Division I Strength and Conditioning Coach, I was responsible for the performance of hundreds of athletes competing at the highest level. I have traveled the globe lecturing trainers and coaches on strength, conditioning and body composition. Food plays a part stimulating the...


If you’re fed up with being confused about WHY you can’t build muscle, workouts that don’t produce results only to see the same “wimpy” guy in the mirror every single day, and frustrated beyond compare about all the “bro-science” being thrown around on social media…then KEEP READING! Discover How A Skinny, Unconfident And Frail-looking Average guy Uncovered The HIDDEN 30-second SECRET To COMMANDING New Muscle Growth At WILL, All Without Wasted Hours In The Gym, Bogus Supplement Protocols, Or Gaining Fat Of ANY KIND. What’s up, my name is Mitch Muller and I’m completely stoked out of my mind to share the “hidden gem” of muscle growth that I’ve kept secret and locked away for over 10 years! It’s actually a tremendous honor to share this wealth of knowledge with you, because honestly, what good will it do for YOUR muscle gains by keeping it all to myself? This rare and uncommon discovery will literally mold, transform and reconstruct the way that you build muscle each and every week from here on out. Each week you’ll experience rapid, lean muscle growth using my tested and proven NCS™ technology...


What if I told you that there is a program that is so amazingly effective and ridiculously easy-to-follow and that you are guaranteed to lose weight faster with this program than if you ran 5 miles a day or starved yourself eating only 2 salads a day? What if I said you will see and feel the difference in your waist, hips and butt in only 72 hrs? Interested? If so; then you definitely want to read on… .. and start using these wickedly effective workout techniques and diet tips and begin to unleash the new you – transform yourself into the you that feels sexy, energized, and slender. My name is Marci Smith. I am 45 years old. I am a housewife and a mother of 3 great children. I would like to share something personal about myself. My story starts one miserable day last September, when I just broke down and cried. I couldn’t help it – I just couldn’t take it any more. One Monday after I dropped my youngest off at school, I got on the bathroom scale to weigh myself. I felt hopeful. I had been on a strict diet for 3 weeks and...


Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...