maintain success with a particular diet

That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in... You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad... Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about myself... When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started... In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful...


Just a few years ago, my health and my life was spiralling downwards out of my control. I was plagued by weight gain, persistent low mood, and insomnia. Doctors couldn’t explain it. I couldn’t explain it. Until I found out that the problem was my hormones. Why? Because hormone imbalance is frequently overlooked as a primary cause of debilitating symptoms such as fatigue, brain fog, slowed metabolism, and low mood. And even when it is identified, it is rarely treated effectively. The Power of Hormones is a women’s hormone health & wellness program that was created to enable women to re-balance hormones for optimal health. Now is the time to discover how to feel healthy, happy, and energised again with The Power of Hormones. Optimal hormone health ensures good quality sleep – falling asleep quickly at night, not waking during the night and waking up refreshed and full of energy in the morning. The wrong balance of hormones can slow or speed up metabolism. Finding the perfect balance of hormones is important for ensuring a healthy weight. One of the more common symptoms of unbalanced hormones is a low mood and high anxiety. And it is not uncommon...


More Than 157,000 Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In 30-60 Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System! Medical Researcher, Alternative Health and Nutrition Specialist, Health Consultant and Former Ovarian Cysts Sufferer Teaches You How To: Discover How She Overcame Her Own Ovarian Cysts and Taught Thousands Of Women Worldwide To Treat Their Ovarian Cysts and PCOS Issues Quickly, Safely and Naturally Are you struggling to treat your ovarian cysts? Are you in pain, or feeling anxious for not being able to properly tackle your ovarian cysts despite all your efforts ? Are you experiencing irregular periods, pain in your lower abdomen or bloating? Are you afraid of developing cancer or from not being able to have children? If you answered yes, then let me tell you that I know exactly how you feel, because I personally had gone through the same experience years ago. I have battled with chronic ovarian cysts for more than a decade until I have finally found a treatment, tackled the recurring ovarian cysts I was suffering from and got pregnant twice and now I am a proud mother of two healthy children...


Imagine finding out something you do everyday, or even as little as twice per year, is unknowingly putting your health at serious risk while robbing you of the quality of life you deserve and keeping you from reaching your full potential. We’ve all heard and read the stories that reveal a common and widely accepted activity or remedy turned out to be the cause of an irreversible disease or some chronic ailment. If I was to show you how every aspect of your life is being sabotaged by a silent enemy stealthily lurking in the background... You see, there is no area of human function that isn't affected by the biggest and most far-reaching, yet largely preventable, health affliction of our times. This sweeping epidemic is called “Shallow Sleep Syndrome”, and is the leading cause of some of the most horrific diseases with an ability to impair your body's function unlike anthying else. The problem is not only because you cannot acheive the regenerative state of sleep you so desperately need, but the use of extraordinarily dangerous remedies which are now being shown to dramatically increase your risk of cancer and early death. I will share the deeply...


Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days? Fact of the matter is this: there's probably certain things built in to the very diet and exercise program that you are doing right now, things that you don't even realize are stopping you from achieving the most rapid results. You see, on the very page you're reading at this very moment, I'm going to reveal to you the one reason your body simply will not ALLOW you lose fat at a rapid pace, and then provide you with the most advanced, strategic solution ever developed to move you beyond "average" fat loss to the exact place you want to be—in just 25 short days. And we'll even show you how to continue your rapid fat loss journey so you finish with a metabolism that's FASTER and healthier than it was before you started. WARNING: This is NOT a gimmick—if you're simply looking for another pill-popping, zero-effort "quick fix", then I'm afraid you've landed on the wrong website. But, if you're looking for REAL solutions founded on REAL science...


From personal experience and consulting with thousands of sufferers, I know the medical definition of hemorrhoids does not even begin to describe the reality of what it means to suffer the pain and embarrassment of hemorrhoids and how it truly impacts your quality of life. All the letters after my name, degrees and diplomas, don’t mean zip – what matters is proven results. If you answered “yes” to any of these questions, you’re definitely not alone – but you are in the right place to receive professional advice from a qualified digestive health professional. Hemorrhoids Saviour is an easy to follow program for curing your hemorrhoids naturally, quickly and permanently. It is the only book available written by a qualified healthcare professional – a clinical nutritionist, digestive health specialist and natural therapist with more than 30 years experience in the field. Hemorrhoids Saviour is the gut owner’s guide to cure hemorrhoids … “the guide you should have got with your gut”. Hemorrhoids Saviour is the only completely natural system which will show you how to permanently cure your hemorrhoids, and in doing so take the stress off your heart and other organs, and achieve lasting freedom from digestive disorders, using a...


V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals. We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness. I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore. With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients. We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein. A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts. —Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man...


Just like you, I injured my shoulder. After months of almost unbearable pain, I eventually stumbled across a solution that can stop shoulder pain for good, and now I'm back to normal life, pain free. Here's how it all happened... It was a normal Tuesday, and I was working out at the gym. Everything was going fine, but then suddenly I felt what can only be described as a "twang" in the back of my left shoulder. Over the next few days, I developed a constant, nagging, sharp ache. I couldn't even sit properly without it bothering me. I couldn't get comfortable in bed, I couldn't lift my arm overhead, I couldn't carry shopping bags... basically, I couldn't do everything I normally do. My doctor diagnosed me with a minor strain, and prescribed rest with anti-inflammatory medication, and sent me home. Fast forward four weeks, and nothing had changed - I was still in a lot of pain, with poor mobility and no sign of any solution! For weeks, I spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone I could find that had any experience of shoulder and rotator cuff...


I'm a celebrity nutrition, personal trainer and fitness expert, best selling author and popular TV personality. Mine was the Brooklyn-based gym that gained international fame and attention when it was featured in the movie Pumping Iron, featuring Arnold Schwarzenegger and Lou Ferrigno back in the 80's. So when it comes to knowing what it takes to sculpt lean, strong bodies, let's just say I know what I'm talking about. However, to be totally candid with you, I haven't been totally healthy, I haven't been totally fit throughout my career. I've coached and trained people you would know very well, including other popular Internet personal trainers. There was a time... ok, I admit it... when I was overweight. Fat. Call it whatever you want, but let's just say I was not in the best of shape. I mean, I was 40 at the time and I had an inner tube around me that wouldn't budge. No matter what I did. As a celebrity fitness trainer, it was incredibly embarrassing. I tried everything to reverse the process. Searching for answers, I started poring over medical journals. Fortunately, I tripped over a major gem of an insight in one journal called Metabolism...