lose 5 pounds in a month

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.” Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged. She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years. They understand the rules: the foods...


Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you. Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same. Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for...


“Doctors Predicted I Would Die With Fatty Liver. But Contrarily to their Prediction, I Reversed My Fatty Liver Easily, Permanently & In Just Days. I'll Show You!” If you answered “YES” to any of those questions, then you’re exactly in the right place... “And Today, I'm Going to Show You An ALL-NATURAL Way to REVERSE the Damaging Effects of a Fatty Liver, So You Can Lose Weight, Feel Great and Look Years Younger!” “It's Time to Stop Wasting Time & Money Treating the Symptoms of Your Ill Health & Finally Fix the Cause - Your Fatty Liver” Below you can find some of the results that Fatty Liver Remedy™ has achieved for my customers... “Layla, I just wanted to say thank you for what you have done for me. Your advice and guidance have been life-changing. I was depressed, overweight and suffering terribly before my husband found your website and bought your program for me. I have never had an official diagnosis of fatty liver but after the improvements I've seen, I'm pretty sure that was it! I've followed your program to the letter and now I feel so much better. You are a LIFE SAVER!” “Your program has put all...


WARNING: If You Think Eating Less & Exercising More Is the Key to Flattening Your Belly Fast Then You've Been LIED To! It’s Putting Deadly Pressure on Your Heart, Killing Your Metabolism, and Creates a Toxic Fat-Storing Environment Deep In Your Belly. More Below… This normal chemical process acts as a measure of self-defense when you get a paper cut, sprain your ankle, or simply stub your toe… Perhaps the scariest thing is, you may never feel the effects of this all-out assault on your body until it’s too late. Scientists and doctors have discovered it’s the #1 cause to nearly every disease in the modern world [1], including… You may have never even realized your weight gain, fatigue, or food cravings may be a result of this chemical attack… And it may be adding fuel to the chemical fire in your body that’s making it so hard to lose weight. See, your body is a complex system, and unfortunately, for decades we’ve been told the absolute WRONG foods to eat when it comes to losing weight. Now, in just a minute I’m going to reveal why these so-called “healthy” foods...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


"You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian. Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. "I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read. I’ve lost 5 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now...


If you have a fatty liver, you are going to LOVE this new system that naturally dissolves liver fat, lessens fatigue, relieves muscle pain, and helps you finally lose those extra pounds. Nearly two BILLION people worldwide have a condition known as fatty liver disease, and the scary part is that most of them have no idea they have it! A fatty liver takes years off your life. Even worse, it damages your quality of life by making you overweight and bloated, prematurely aging your skin and body, and forcing you to live with unnecessary pain and fatigue. In fact, it’s become the number one health condition on the planet, and it’s getting worse every day, affecting nearly a third of all adults. But I promise, there’s a good chance you can do something about it, even if you were told otherwise. That’s because around 80% of all fatty liver cases are reversible when you know what to do. Follow the right program, and you may be able to naturally heal your body and significantly reduce your symptoms, just like I did. Statistics say there’s a 1 in 3 chance you have fatty liver, even...


The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen. The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat. My background includes being a fitness advisor to runway models... men and women who need to add definition while staying slim enough to fit into stylish clothing. I've also been a full-time fitness writer for the past 10 years and teach the "definition without excess size" training methods in my Visual Impact Fitness courses. I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section. "Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?" I didn't fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught. The ketogenic diet is to the point where relatives who aren't even into fitness will ask you about it. "Rusty, have you heard...


ATTENTION! Thanks to This Powerful 3-Step System, Thousands of Women Worldwide Have Been Successful With Naturally Treating Their Fibroids Pain and Other Related Symptoms Within 12 Hours, and Fixed the Root Cause of Their Uterine Fibroids Permanently Within 2 Months! “Former Uterine Fibroids Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Naturally Treat The Root Cause of Uterine Fibroids Within 2 Months, And Regain Your Natural Inner Balance, Using A Unique 3-Step Method No One Else Will Tell You About...” Medical Researcher, Alternative Health and Nutrition Specialist, Health Consultant and Former Uterine Fibroids Sufferer Teaches You How To: Discover How She Overcame Her Own Uterine Fibroids and Taught Thousands Of Women Worldwide To Treat All Their Uterine Fibroids and all Related Issues Quickly, Safely and Naturally Are you struggling to treat of your uterine fibroids? Are you frustrated, in pain, or feeling anxious for not being able to properly treat your fibroids despite all your efforts? Are you experiencing irregular periods, pain in your lower abdomen or bloating? Are you afraid of not being able to have children? If you answered yes, then let me tell you that I know exactly how...