lifting weights vs cardio for fat loss

Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


If you’re feeling frustrated, frumpy and flabby when it comes to losing weight and achieving your best body, you’re not alone. I can relate and I’m going to help you break free of your weight loss frustration by sharing with you how I transformed my body from a perpetual “before” picture, to perpetual “after” picture. Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40. No matter what I did, I could not lose weight and achieve the physique I always dreamed of having. It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing. Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated. I’m Shari Fitness and I’m going to help you...


Imagine finding out something you do everyday, or even as little as twice per year, is unknowingly putting your health at serious risk while robbing you of the quality of life you deserve and keeping you from reaching your full potential. We’ve all heard and read the stories that reveal a common and widely accepted activity or remedy turned out to be the cause of an irreversible disease or some chronic ailment. If I was to show you how every aspect of your life is being sabotaged by a silent enemy stealthily lurking in the background... You see, there is no area of human function that isn't affected by the biggest and most far-reaching, yet largely preventable, health affliction of our times. This sweeping epidemic is called “Shallow Sleep Syndrome”, and is the leading cause of some of the most horrific diseases with an ability to impair your body's function unlike anthying else. The problem is not only because you cannot acheive the regenerative state of sleep you so desperately need, but the use of extraordinarily dangerous remedies which are now being shown to dramatically increase your risk of cancer and early death. I will share the deeply...