less cardio more fat loss

That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in... You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad... Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about myself... When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than when I started... In every other corner of my life I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful...


Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


WARNING: If You Think Eating Less & Exercising More Is the Key to Flattening Your Belly Fast Then You've Been LIED To! It’s Putting Deadly Pressure on Your Heart, Killing Your Metabolism, and Creates a Toxic Fat-Storing Environment Deep In Your Belly. More Below… This normal chemical process acts as a measure of self-defense when you get a paper cut, sprain your ankle, or simply stub your toe… Perhaps the scariest thing is, you may never feel the effects of this all-out assault on your body until it’s too late. Scientists and doctors have discovered it’s the #1 cause to nearly every disease in the modern world [1], including… You may have never even realized your weight gain, fatigue, or food cravings may be a result of this chemical attack… And it may be adding fuel to the chemical fire in your body that’s making it so hard to lose weight. See, your body is a complex system, and unfortunately, for decades we’ve been told the absolute WRONG foods to eat when it comes to losing weight. Now, in just a minute I’m going to reveal why these so-called “healthy” foods...


Or maybe you’ve tried workouts in the past and couldn’t keep up with long hours in the gym, painful routines, or running on the treadmill? Because this 6-minute routine lost to history after the collapse of the Soviet Union releases a fat melting elixir so powerful you’ll get lean and strong in record time… Even if you’re well into your 30’s, 40’s, 50’s, 60’s and beyond, have never lifted weights, or suffer from nagging joint pain… Will rejuvenate your body from the inside out while revving-up your fat burning hormones and rewinding years from your face, chin and neck faster than you imagined possible. And you won’t have to waste time sweating for an hour just to get a good workout either… In fact, this groundbreaking workout is SO SHORT you’ll likely NOT SWEAT AT ALL while still getting the body shaping results you crave… Because trying to squeeze your workouts into a tight schedule typically force you to blow-off warmup sets, ignore proper form and train recklessly… Which according to a study published in Injury Epidemiology, is the #1 cause of gym injuries… [9] Even worse...


He was having drinks with his buddies on the back porch and must have forgot the windows were slightly cracked… Ashley was inside nursing their newborn daughter as those hateful words rattled her brain and pierced through her heart... How could the man I love more than anything in the world say something so terrible and hurtful behind me back? Millions of Women Over 30 Suffer From This Hidden Hormonal Disorder That Keeps You Overweight, Weakens Your Heart, & Starves Your Brain. Discover If You're A Victim Of This "Blood Defect" Below... I happened to overhear this one, but who knows... Maybe he’s been saying horrible things about me for years. And as he flopped into bed and began snoring within minutes, I turned onto my side as the tears started to dry up and I started to really think… And there are a few pairs from before we were married that are so snug, I can’t fit in them without laying on the bed, sucking in as much as possible, and wiggling back and forth just to BARELY get them buttoned…. Words that stung for days, making me feel insecure every time I walked in a room, like...