is it better to do cardio or strength training first

"Sled dragging is a great tool for building your work capacity, improving your recovery between heavy training sessions and building serious levels of total body strength!" Are you looking for a versatile training implement that will yield a variety of exercises but don't want to bust your budget? The implement you need is the Sled. Sled dragging is becoming one of the most commonly used training strategies at the university level for conditioning purposes. Hello, we are the Diesel Crew and we are experienced Strength and Conditioning Coaches, and competitive strength athletes. We've just about seen it all in the strength and conditioning field, and we've tried just about all of the gadgets and gimmicks too. We firmly believe that sled dragging is a practice each athlete should take up to get the most out of their training time and to be the best they can in competition. We also believe that sled dragging doesn't have to be the same old chore that it normally turns out to be. You know the deal. Load the weight on the sled, attach the sled to the harness, put the harness onto your body. Now DRAG! With this complete training resource, you will...


Are you looking for a new CHALLENGE to change your routine, “shake things up” and kick it up a notch? Do you want to bust your current plateau, get MORE done in LESS time and take your training to the next level? If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire website. My name is Forest Vance. I’m a former pro athlete, Russian kettlebell expert, gym owner, boot camp instructor and personal trainer based out of Sacramento, CA … and what I have to show you today is so incredibly exciting that I had to sit down and write you this entire letter. See, we’re using a kettlebell training system at my small Sacramento, CA gym that’s getting our clients some *shocking* results. And... The specific way this training method is put together is, quite frankly, like nothing you’ve ever seen before, and I just can’t WAIT to tell you about it. I want to tell you my own personal story, because I think it’s important for you to know – and I want to explain to you how the system I’m going...


Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back. Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before! If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read. After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself. “There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various...


MASS3 - stands for Minimum Activation to Stimulate Strength, Size and Shreds and is specifically designed to help busy guys like you, build muscle, skyrocket strength and burn fat in minimal time with maximum results so you can work fitness into your lifestyle and achieve the body of your dreams while living fully; not working your lifestyle around fitness, being a slave to the gym. I get it. Life is BUSY. Today, there are more demands for your time than ever. Between work, school, family, sports, covering rent and trying to have some sort of a social life… it can get overwhelming. Trying to stay atop of your fitness and achieve the body of your dreams can seem like just another to-do, or a daunting chore rather than a rewarding, exciting experience. With all the misinformation, useless gimmicks, quick-fix schemes and crash diets that flood the market and media, it makes it even more complicated and time consuming to sift through all the garbage and BS; time you already feel like you don’t have. So, you put it off. You tell yourself you’re just too busy to deal with all that nonsense right now, you’ve still...


I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40’s! If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! Read on to learn more… Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique. If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to...


When you take the step to change your life with getting in shape you will be part of a small group of people who have health, wellness and better lives! I'm dead serious. You have no idea the kind of crazy, fad stuff that is out there about how to get in shape. No wonder there's so many people that are confused and disheartened about getting in shape. Once you use these tools, you will have a path to wellbeing and a healthier life. Truly, the more profound question might be, "what is the cost of NOT learning how to get in shape and have a healthier life with "Fitness For You". After all, if you had all the tools and the knowledge to change your health and have a better body, wouldn't that be awesome. And that is why I have put together this material and made it available to those who are looking for answers and are ready to change thier health. And because you are here reading this right this very moment, I believe in my heart, that is you! The time has come for me to put this powerful material into the hands of as many...


New Research by Craig Ballantyne Certified Turbulence Trainer – Men’s & Women’s Health Writer And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. This might sound like a fantasy, but it’s not. In fact, you’re about to discover how this dream can become reality. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life. You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it. So-called experts, including many overweight doctors have...


And when you combine this "odd" tool with the "MK-3" method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health. It doesn't matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout "insane" at the TV before collapsing on the floor. That's no fun and simply can't be followed long term. So... If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because… The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could ever do...but it seems just one exercise and this Russian farm tool...


"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System" Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance. Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it's a costly mistake if you don't. Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win. Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact. The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring. There are...