insanity upper body weight training

One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position. Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. That was the time when I truly discovered calisthenics – a lost art of the most effective, natural strength training on earth which is just using bodyweight. Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength...


Founder of the Fit650 system and Bodyweight Training Expert FINALLY Reveals His Closely Guarded Secrets That Have Helped Thousands of People, Get sculpted muscles, waistline and jawlines. Using These NEVER BEFORE SEEN 650 muscle targeting Exercises That Will Unlock Your Body's Full Fat burning, muscle toning Potential. Without ever stepping foot in the gym Hi, My name is Rob Rose, Creator of the FIT 650 System Fitness Brand! Educator and trainer. What if I told you that 91% of weight loss programs don’t work and will sabotage your fitness levels, muscle tone and will do little to help you create a Lean Fit Physique. Let me Explain. What if I told you a simple 20-minute solution would give you the results you crave, like less belly fat, lean muscle, toned arms, better overall fitness and a fit looking physique. A Fit physique that will turn heads. Guys think of a physique like Cristiano Ronaldo. Girls think of Gigi Hadid. Both these celebrities use the secrets I am about to share. But first let me introduce myself. Hi, I am Rob Rose and in my early 20s while building my fitness career. I chased the dream of creating that...


We’re facing an epidemic. Men, that is. It’s an epidemic that leaves us impotent, unable to build muscle or burn fat, lethargic, and depressed. It’s a virus that’s spreading fast. One that was once thought to only attack us as we age is now being seen in men under 20 years of age! The epidemic I’m speaking of is low testosterone, and we’re seeing it not just in men over the age of 25 (who are experiencing a decrease of between 1.2 and 1.3% annually), but in men much younger than that. Researchers out of Massachusetts found that the average man’s testosterone levels have dropped by 1.2-1.3% annually over the last 20 years with 1 in 4 men experiencing lower than average T levels. That means that a 30 year old man in 1986 had significantly higher testosterone levels than a 30 year old man in 1996, and '96 had higher levels than 2006 and so on... With each decade we’re producing less testosterone. It’s as if men are becoming less manly. And as we see this fall of man, this emasculation, we’re seeing increased...


Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible – in the Next 60 Days… Or Your Money Back. Here’s Your Only Opportunity To Have Me Be Your Personal Coach and Take You Through My Four Phase Program, Leading You Step-By-Step To More Strength, Better Performance and a Leaner, More Athletic Body Than You’ve Ever Had Before! If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read. After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself. “There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various...