incline cardio fat loss

Delivered via PDFs, video tutorials, photos for each exercise and info for how to adjust to your fitness level - everything housed in an online membership portal you log into with a username and password. You have access forever! I'm the founder of JillFit Physiques, and a certified personal trainer with a masters in clinical nutrition. Over my last 18 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write over 600 articles on fitness and nutrition, to personal train thousands of clients using the techniques included in #treadLIFT. My personal fitness philosophy is less is more. It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, 30 minutes is all you need. This is how I train, and it's what has gotten the best results I've ever seen with my clients. Over the last 18 years, I've worked with women of all ages, fitness levels and goal sets, and one of the most common struggles I hear is: "I want to have enough time to be consistent with exercise and get lean...