importance of form in weightlifting

Dumbbell Domination includes 18 intense workouts that improve conditioning, boost strength, and burn body fat — all in 25 minutes or less per session. Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business. Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day. Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions. It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out. It’s for everyone who wants a workout program that fits their life — not a program that puts you in a box. Whether you’re just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity you’ll love. You don’t need a gym full of equipment and loud noises to get an intense workout...


Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


Discover the Off-Ice Training Program that is Guaranteed to Give You the Strength, Speed, Power, and Conditioning to Break Away from Your Competition! For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels! Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before. Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility. You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players. Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you! I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality...