ideal body calculator

Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonizing pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks! Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself...


You're taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself. You train for weeks and weeks — many times by yourself — just to get ready for race day. Your goal may be as simple as wanting to run faster than a friend. Or perhaps it's to set a new personal best for the marathon. That's why you worry about picking the "right program". The problem is, there's so many programs that seem incomplete. Or they aren't a good fit for your skills or abilities. Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner… Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We're talking about turning ordinary runners into very good marathoners in a relatively short time. The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it's the type of edge that 99.9% of all runners will never discover or...


New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs... Even If You Don't Have Fitness Model Genetics In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. You're about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat... to lose fat without losing muscle... and even to achieve the "holy grail" of body transformation goals... " I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program...


V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals. We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness. I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore. With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients. We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein. A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts. —Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man...


Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go. So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. You don’t have to buy any supplements, products or speciality foods. This meal...


Alone in the bathroom, feeling helpless as my kids cried. I'd just had to flush Ruddy, our beloved betta fish, down the toilet. On a cold, bleak winter day a few years ago, that was the final sad result of the first betta fish I'd bought. It shouldn't have ended up that way. I remember the first time I went into a pet store and saw that majestic looking betta, bright red with flowing fins, crammed into a tiny little plastic cup. There wasn't enough room for him to swim. Heck, he couldn't even move. Nor could he even spread out those amazing fins. So I decided I had to buy that noble fish. I had to save his life and give him the happiness he deserved after being treated so cruelly by the pet store. But only a few months after taking him home, I failed. It seemed like even though I did everything I thought I should, my betta still died. I tried again with other bettas. They did okay (living average lifespans), but it seemed like there would always be something wrong with them. A betta would stop eating for days. The next week another betta's beautiful...


Finally...Learn the Essential Steps to Raising Swans Correctly and Easily from Breeders That Have Raised More Than 100 Swans and AVOID the Costly and Deadly Mistakes that First Time Swan Breeders are Susceptible to! Also discover where to find Swans For Sale and this is the information you would not want to miss before raising swans… Are you frustrated with the limited quality of Swan Raising books on the market? Are you disappointed again that they are difficult to follow? Not enough information? Do you have questions on raising swans properly that need to be answered? You have tons of questions about raising swans and you’re sick and tired of searching for information from all over the place, struggling to get the true and complete facts. If you have any interest at all in getting a swan… and if you want to find out what type of swan you should get…or you just want to figure out whether you should get a swan or not…keep reading on for the most important information you need to know. If you’re serious about Raising Swans for fun, hobby, or profit, there are a couple of questions you need...