how to realistically lose weight

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


Finally! How To Become A Money-Making Life Coach From Home (Using An Internationally-Recognized Certification Program Built On An $8 Million+ Business Blueprint)... Does the thought that your natural talents and abilities are not being utilized as best as they could be or perhaps even wasted ever cross your mind? Have you ever thought to yourself that you're just way too smart to be doing whatever it is that you're doing for a living? Are you tired of working for someone else and want to build your own business, but don't know where to start? If you've answered yes to any one of these questions (and my guess is that you probably did otherwise you wouldn't have visited this website) then shut your cell phone off, close out your e-mail and put whatever you've been doing on hold for the next five minutes because what you're about to learn here can and will change your life forever, just as it has done for countless others. The fact of the matter is that many people around the world have felt just like you, at one point in their lives. They knew their lives’ were headed in the wrong direction...


Have you ever wondered how you could have one of those amazingly realistic looking and incredibly well detailed model train layouts in the space you have available and within your budget… no matter how limited your space or budget may be? Have you wondered how the best model train layouts never seem to suffer with derailments or erratic stops and starts? If you answered ‘Yes’ to any of these questions, then you are about to discover the one unique resource on the internet that can make your model train dream a reality in days! This is the very best source of specialized model train how-to information. It will teach you how to build a model train layout that you will be supremely proud of. This is a comprehensive beginner through to intermediate, step-by-step approach to the best hobby in the world. The information in this downloadable step-by-step system is an absolute “must have” for beginners and will also benefit any intermediate railroader… …Even better, is the fact that this information is laid out in a way that’s easy to understand, easy to use, and even easier to put into action right away. Just follow...


I am one of the biggest and winningest sports bettors to have ever walked the earth. See just one of my betting tickets below where I cashed in on well over half a million dollars on one single wager: I was paid out $560,000.00 on this one winning ticket. This was a year where I won about $10 Million betting on sports. First - I'm not showing you pictures of my lavish winning tickets because I want to showboat around with an ego as big as an elephant's. The truth is, it's not always easy to trust someone on the internet. In a time where any Joe Schmo can patch together a website, shoot off their mouths, and tout their picks until smoke turns into smog...it's tough to know if you can really trust another person behind a screen. How many times have you bought picks from wanna-be sports handicappers on the internet - only to come out defeated again, licking your wounds? The quacks are superb at promoting their picks as the best things since bacon...until you begin betting on them and discover they're about as useful as a limp penis. You can't trust these shysters...


We like to believe we can handle ourselves when faced with an attacker. It's not a situation anyone wants to think about, but we like to think we could protect ourselves when a thug thrusts a knife in your face or pushes a gun into your chest. The shocking fact is most people don’t. In this highly pressurized situation, most people crumble. Because contrary to popular belief, when things go south we don't rise to the challenge. We fall back to our best level of preparation… and for most that means NONE. Mistakes that don’t just leave you hurt... mistakes that could leave you lying face down in a pool of your own blood. I don't mean to sound like a hyped-up news piece... but the truth is police report after police report points to the same thing: In a moment I’ll share with you the THREE most common mistakes every victim makes that you need to avoid, but before that let me introduce myself… My name is Mike Westerdal, SPC (Strength Psychology Certified). I'm a personal trainer, national best selling physical preparedness author as well as the founder of the internet's longest-standing strength site...


Do you think your carb addiction is making you fatter? Here's how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs… END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good). WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole' baloney misinformation and outright lies packed inside diet books making you think you can't eat carbs without getting fat. They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet. In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers. THE NUMBERS DON'T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American...


Diets have let me down before and if you’re like me, you must be as frustrated as I was. You see, we’ve been told SILLY things like: Let me be clear. It’s important to know that being overweight and feeling inadequate in our own body is just not our fault. Nobody showed us what to do and what not to do to be fit, confident, and happy. In fact, very few U.S. experts know about “The Weight Loss Solution”, so why would we? ... The brand new special way of living that is easy, simple, and help women just like you FINALLY get a firm and sexy body, with almost NO EFFORTS at all I believe everyone deserves a healthy, happy life into the fit body of their dreams. I can’t wait to share with you the exact steps you need to make losing weight easy, quick, and fun. I’m also a busy, working mom of 3, over the age of 35, and I’ve been told that I’m really fit. I’m an Advanced Registered Nurse Practitioner, research scientist, weight loss expert and published writer. I’ve helped hundreds of patients melt away...


One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position. Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them. Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to. That was the time when I truly discovered calisthenics – a lost art of the most effective, natural strength training on earth which is just using bodyweight. Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength...


Have you ever dreamed of being able to eat delicious food all day long that tastes DIVINE and satisfies ALL of your most CARNAL cravings… And, EVEN BETTER, not only is eating this mouth-watering food all day not going to make you get fat… And it all starts with a revolutionary (but actually very old) way of looking at the way we eat and live, called… But in case you don’t already have the full picture, here’s a quick rundown of exactly what eating ‘paleo’ means… To put it simply, the Paleo (or Paleolithic) diet is based on the diet of our cave-dwelling ancestors… A time when to eat and thrive, you had to live on what the land provided… A time where hunting and foraging for food were essential skills for survival… Paleontologists have recently discovered that despite eating HUGE amounts of fat and meat… (and relatively few ‘healthy’ foods like fruits and vegetables)… …Our early ancestors were almost stunningly lean, healthy, and almost completely FREE of all the body-fat based diseases we suffer from today… And when they weren’t dying from saber tooth tiger attacks or clubbing each other with rocks, they...