how to lose weight without dieting or exercising

Fact: Over 42.8% of Middle-Aged Women, Age 35 to 59 Years are Considered to be Overweight or Obese... Keep Reading To Discover A New Fat-Burning Method That's Safe, Effective AND Clinically Proven to Work... Look and Feel Better than You EVER Have in Your Life! If I told you that you could lose all of your excess weight... without the use of any expensive supplements, drugs, starvation diets, or crazy workouts... For years, I struggled to get rid of my stubborn belly fat. I was 78 pounds overweight and desperate enough to try just about anything. (you probably know exactly where I'm coming from...) Hi, my name is Kylie... over the years I've spent a fortune on diet supplements, appetite suppressants, talking to nutritional experts and weight loss coaches, to trying every diet and weight loss program that hit the market! The new diets quickly fizzled out and were replaced by yet another never-ending series of "hot new fat shredding programs" that lit up my television screen, promising that I could finally have the body I'd been dreaming of. They'd flash "before and after" photos of women who were transformed into hard-body hotties, sending home...


My name is Kit Elliott, and I started this company with a dedication and focus on getting you in the best possible shape. You can now grab the new book, Snack Diet & download the Snack Diet Journal. My new company, Success Media, LLC. DBA SuperAffiliate delivers content to you via a member’s area where you can download instantly the Snack Diet book/journal PLUS get any support you need from us. Last year, my mom was diagnosed with Stage 3 Lymphoma Cancer. I worked tirelessly creating diets and researching miracle cures. My discoveries awakened me to the idea that food DEFINITELY HAS a major impact on your overall well-being, your physical look, as well as your mental and emotional state of being. My belief is that it really is 90% diet. Fortunately, Mom kicked cancer’s ass. With the help of chemo and Snack Diet, she was able to beat it. This is my personal mission to help and inspire others to lose weight and be the healthiest they can be. Snack Diet is a new way to lose weight and feel great by SNACKING your way to skinny. NOT just skinny but HEALTHY, STRONG and CLEAR HEADED...


Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go. So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. You don’t have to buy any supplements, products or speciality foods. This meal...


I’m sure you can add to this list, but these are just a few of the obvious benefits of getting fit and losing weight. More Energy: When you lose weight and you become fit, you just naturally have more energy. You GLOW! Beach Body: Just think how good it will feel to be proud of your beach body in your new swimsuit, or how you’ll look when you slip into those smaller clothes you’ve had your eye on. Be Healthier: Sure you want to feel great, but it’s even more important for you and for those that you love, that you are also great on the inside. You want to be and stay as healthy as possible. More Family Activities: The years pass by so very quickly. You want to make sure you are creating happy memories with your family and friends. Being fit and thinner definitely helps you do that. Have Healthier Hair & Skin: Yes, I share my best hair and skin care tips in my monthly GON GLOW program too! Save money: Bad foods cost a lot of money. Add to that the cost of increased health care bills and it just makes economic...


With over 370 easy-to-prepare Paleo recipes and a 12 week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, increased mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Eating Paleo foods regularly puts your body into a state of nutritional ketosis and turns it into a fat burning machine and much more. Experience.... Paleo Diet Cooking is packed with amazing Paleo recipes that will lead to a state of nutritional ketosis....where your body will burn fat for energy instead of glucose. Don't wait, start eating Paleo TODAY and experience the weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to radically reduce calories. Including Chicken Cacciatore, Brown Sugar Beef Short Ribs, Tomatillo Chile Verde, and Amazing Santa Fe Chicken.​ Including Double Walnut Chocolate Brownies, Berry-Peach frozen dessert, Keto Cheesecake Cupcakes, and No bake Strawberry Cheesecake.​ “This book is the most comprehensive Paleo cookbook out there. I love the Paleo recipes! Thanks so much. Glad I found you guys.” I just wanted to send you a quick note thanking you for creating this book. I...


With over 370 easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12 week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Eating Keto foods regularly puts your body into a state of nutritional ketosis and turns it into a fat burning machine and much more. Experience.... The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis....where your body will burn fat for energy instead of glucose. Don't wait, start eating Keto TODAY and experience the weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to radically reduce calories. Learn how to turn your body into a fat burning machine, feel better, lose weight and have more energy. Including Chicken Cacciatore, Brown Sugar Beef Short Ribs, Tomatillo Chile Verde, and Amazing Santa Fe Chicken. Including Double Walnut Chocolate Brownies, Berry-Peach frozen dessert, Keto Cheesecake Cupcakes, and No bake Strawberry Cheesecake. “This book is the most comprehensive Keto cookbook out there. I love the keto recipes! Thanks...


Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


Fed up of throwing away uneaten food and relying on convenience foods and unhealthy quick-fix snacks? Let's face it we've got enough to think about, us Mums, without healthy food that's both tasty and easy to make being another thing on our list. I wish cheese on toast and oven pizza were the healthiest foods ever too (maybe chocolate muffins too?), but sadly that's just not going to cut it if you want to have enough energy to keep up with your little rascals. *VAT is added at checkout (sorry, out of my control); amount fluctuations by a few pennies depending on foreign currency values but is usually around £4 - Experiment with different cooking or meal types e.g. slow cooker, soups, shakes, salads, barbeques and more Just £20 - that's 20 full length meal plans with with recipes and shopping lists, that's 140 different days of food and over 500 different meal and snack ideas! The plans are all printable and come with step by step cooking instructions, and are designed with even novice cooks in mind so no recipe will be too difficult or take long to make, plus many of the meals can be prepped, cooked and...


More than 360 delicious and easy to prepare recipes for diabetics. The fastest and easiest way of creating mouth-watering dishes. All the essentials you need to create tasty dishes at any time, without spending a whole day at the grocery store! Ready to use food exchange lists. The little-known secrets of preparing delicious meals without much effort, that your whole family will love. An easy way to transforming your favorite old dishes into 100% healthy food without losing any of the taste. Fun and simple recipes that will bring healthy and delicious meals to your life. Everything you need to lose those extra pounds. In any diet, balance is hugely important, but here’s a list of 40+ diabetic 'superfoods' that simply should become a part of your daily regime. There are certain foods that provide huge health benefits for people with diabetes. They are often known as 'diabetes superfoods'. Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. These extra-healthy power foods will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. REGULAR PRICE...