how to lose weight in 10 days at home without exercise

Fact: Over 42.8% of Middle-Aged Women, Age 35 to 59 Years are Considered to be Overweight or Obese... Keep Reading To Discover A New Fat-Burning Method That's Safe, Effective AND Clinically Proven to Work... Look and Feel Better than You EVER Have in Your Life! If I told you that you could lose all of your excess weight... without the use of any expensive supplements, drugs, starvation diets, or crazy workouts... For years, I struggled to get rid of my stubborn belly fat. I was 78 pounds overweight and desperate enough to try just about anything. (you probably know exactly where I'm coming from...) Hi, my name is Kylie... over the years I've spent a fortune on diet supplements, appetite suppressants, talking to nutritional experts and weight loss coaches, to trying every diet and weight loss program that hit the market! The new diets quickly fizzled out and were replaced by yet another never-ending series of "hot new fat shredding programs" that lit up my television screen, promising that I could finally have the body I'd been dreaming of. They'd flash "before and after" photos of women who were transformed into hard-body hotties, sending home...


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In 2008, I was fortunate to work with Maggie from the Biggest Loser, and it really added to my perspective on helping people to lose weight and get into shape. What I realized is that no matter how much I knew and no matter how much I wanted to help people, they had to take it upon themselves to follow my guidance and put in the work. Maggie was so motivated to lose weight that she just simply wouldn't accept failure as an option, and I know she inspired many others to lose weight, exercise, and eat better. Seeing Maggie at the Biggest Loser Finale was one of the proudest moments in my 10 years as a physical therapist and personal trainer. I feel blessed to have had the opportunity to work with her, and even though I may not be able to work with you in person, I hope that my website or books can help you in some way. Are you obsessed with getting rid of belly fat and losing stomach fat, but don't know where to begin or what to do? Certified Personal Trainer, Licensed Physical Therapist, Motivational Speaker, Natural Bodybuilding Champion, Teacher, and Coach Charles Inniss...


Instant access to download Thin From Within, plus receive the complete physical collection VFX utilizes unique diet and exercise strategies designed to help optimize the female metabolism and facilitate healthy weight loss while accommodating the individual lifestyle, preferences and demands of everyday women in the modern age. VFX customizes these unique diet and exercise strategies to the woman as an individual based on her current measurements, personal food preferences, schedule and exercise capabilities in order to help maximize her results. Custom nutritional software, meal plans and workout videos are provided as part of a distinct four phase plan VFX uses to help women experience healthy weight loss. VFX is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step by step diet and exercise system designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or even sacrificing all of your favorite foods or red wine to do it, then VFX may be a great fit for you. John Barban is a best selling international author...


Drew…I have to admit, at first this program sounded too good to be true…but I couldn’t believe that it actually worked SO WELL. I went from a size 16 to a size 8. I was around 180 pounds when I started and now I’m at 135. I was so afraid that I would gain all the weight back like I have with past diets I’ve tried, but here I am, 3 months later, and I still haven’t gained ANY weight back. Everyone I know keeps asking me how I lost so much weight! I’ve already recommended your program to all my friends. This program has been a life saver! I was looking for an easy way to lose belly fat that I could do even with my crazy schedule. I barely have any time to prepare meals so I often skip them. I needed something quick and easy. I was amazed just how easy you’ve made this. After 2 weeks, my clothes are fitting better, I'm never hungry, and I have more energy than I know what to do with. And with the money I’m saving on groceries every week, I...


Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts." Who's got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively? Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I'm not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy. If you're doing, one and even two-hour long aerobics sessions to lose weight, you're absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works. There's a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed...


You eat less and move more, but you still can’t get rid of your belly fat. You eat carefully: less salt, less sugar and less oil, yet you still can’t lose some weight. This not only affects you physically, but also you feel badly about yourself. You try to forget it, but whenever the pants get tighter and tighter, you have to face the bigger belly again. A new pair of pants may help you for short-term, and sometimes you may worry about the long term health consequences. According to new research from the famous Mayo Clinic, expanding belly is not only an issue to your look and your confidence level, but also excess belly fat is more risky than simply qualifying as obese. People with normal BMIs who were apple shaped (a high waist to hip ratio) were more likely to die from any cause, even compared to those who were obese. Many serious health problems may lead you to worry about the future of yourself and the possible impact on your family: the cost of the expensive medical care, the painful emotional suffering of your loved ones, the devastating ruin of a bright future of...


I gained 22 LBS (10 kilos) over the years and yes, I was probably avoiding seeing people I knew then but I had to attend my best friend’s birthday… so I did. I enter the party and this girl whom I met only once YEARS ago saw me and said… ‵‵Owwwww, you looked better then…’’ I.WAS.P*SSED. I pretended it was all good but I couldn’t wait to leave. Once home – and I hate admitting this – I cried. It hurt because, well, what can I say… it was true. I DID look better then. I FELT better then too. But what do I do? I’ve tried diets before and I just couldn’t really lose weight no matter how hard I tried, not long term anyway. Argh! When I first met Hilde - yes, I personally met her - and she told me about this system of hers I was skeptical to be honest. But at that point, what have I really got to lose, right? So, I tried. And then… To date, I have LOST A TOTAL OF 26.4 LBS (12 kilos)…. And I can’t wait to see that b**ch again! - Sheila H...


It could well be the biggest exercise and diet breakthrough for men and women over the age of 30. Yet... For example, did you know that you can easily accelerate your metabolism with a weird metabolic formula? Unfortunately... Most men and women are suffering with what can only be described as a "Broken Metabolism" that makes losing weight difficult. In fact... My own sister suffered with a broken metabolism, which caused her to pile on the pounds and made it almost impossible to lose it, especially the fat she had around the waist and hips. The worse thing is that fad diets and traditional exercise routines can actually BLOCK your belly from losing fat and plunge your metabolism into the dark ages, which slowly causes you to GAIN weight, year after year. For some men and women, it's as if their metabolism has stopped working all together and no amount of dieting or exercise seems to help. The TRUTH is most of what you've been told about diets and exercise to lose belly fat is WRONG and has the exact OPPOSITE effect on men and women over 30. With every passing year your metabolism gets slower and slower, causing further...


Probably. And if you’re like the rest of us, it’s vital that you see this following breakthrough-research. Why? What if I told you that there is a strong chance that you are suffering from a condition that you have probably never even heard of? I realize that’s a bold statement, but it turns out that losing weight and staying on track is actually simple. But only after your address the real problem. Have you ever started your day off great only to watch it all unravel at the end? Maybe you had a healthy shake for breakfast and a salad for lunch but by the end of the day you completely derailed? When you exhaust your limited reserve of willpower by making decision, after decision, after decision, it’s not long before you burn out. As you see, the real reason you’ve been unable to lose weight and keep it off is not your fault… well, actually it is kinda’ your fault – it’s you’re brain’s fault. When you go on a diet – even after just one day of making “healthy” decisions, you’re pushing yourself closer to mental fatigue. Push yourself for...