how to get skinny in a week at home

If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength. That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it. It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again. Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time. If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle. But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results. The total weekly training volume they use will kill the steroid free, skinny guy who...


WARNING: What you're about to discover in this video presentation may contradict everything you've ever heard about gaining muscle mass. (And for a good reason.) This video presentation reveals the step-by-step method I used to gain 38 pounds of muscle in just 19 weeks. This video will not stay online forever, so watch it now while you still can. If you're a skinny guy or "hardgainer" who can't seem to gain muscle mass no matter how many hours you spend in the gym lifting weights... If you're sick of spending money on worthless supplements that promse to help you pack on muscle but get you no results... And if you've tried eating more food to gain weight, But when you step on the scale you find out you didn't gain a pound... Then this could be the most important video you'll ever watch. As you can from these pictures, I was severely underweight. I was 6 foot 2, and weighed just 142 pounds. After years of trial and error, I barely managed to get my weight up to 167 pounds, but I STILL looked skinny... I was still spinning my wheels, getting painfully slow results. I was able...


It’s hard enough for regular guys to build muscle…but for us? For skinny-fat guys? It seems impossible with the typical advice. That’s why I don’t follow typical advice. Instead, I use my own three step system. Wanna learn more? He wakes up to unknown food rations, weather patterns, and dangers. Yet he’s bold enough to handle his own life. His survival is his responsibility, and his responsibility alone. He’s given food, shelter, and a safeguard from danger. He’s but a pawn, and not in charge of his own life. They have the same hardware — they’re made up of the same anatomical “stuff” — but the software makes all the difference. Your software is broken. Your fat cells complicate things. Your body needs built back up in a specific way not only from a muscular proportion standpoint, but also from a overall body composition sequence standpoint. I’ve come to be known as a skinny-fat guru of sorts, and I’m proud of that because I share your scars. Wider hips. Stretch marks on my lower back. Oh yes, the string bean arms, small wrists, lower chest fat, narrow shoulders, and the...


I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. I invite you to continue reading why intermittent fasting and chaos can be your savior (and how it was for me), and I thank you for being here. The pictures above showcase what can happen if you embrace chaos.These pictures are “real.” No fancy lighting, make up, or photoshop. Just me with a cheap digital camera. And, of course, feeble posing attempts. Regular bulking and cutting never worked for me. That’s good news though. When you synthesize the three tenants of chaotic nutrition (you will learn these soon), you don’t gain fat on your muscle building quests. So you never have to cut again. You simply go on a forever muscle building endeavor, and maintain a comfortable body fat level year round. If you’re wondering why I’m smaller in July in the picture above, I have one word for you: chaos. So, if I may...


I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn't really have much to smile about 🙂 6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it's getting bigger as well as stronger!) And finally after 5 months and 3 weeks, I gained a total of 39 lbs of muscle, with my end weight at a whooping 187 lbs! And now I'm going to show YOU how to do the same.. Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time). You CAN become as big, if not bigger than those meatheads you see in the gym by applying the correct bodyweight training protocols. Stop wasting your time with burpees, planks, prisoner squats, dive-bomber pushups…those kinds of exercise will never build you any muscle. Here’s The REAL TRUTH About How This Proven System Works, And How You Can Put It To Work For YOU. You’re about to find out how YOU can pack on as much muscle as you want without...