how to fast properly to lose weight

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"It is Absolutely Indescribable how Amazing it feels to have finally conquered my lifelong weight struggles once and for all! I feel better and have more energy than I have in 20 years. I FEEL ALIVE AGAIN, and I'm on top of the world! This Is Truly LIFE-CHANGING!" "After having kids a few years ago, I was desperate to get my figure back. I tried so many different diets and exercise programs, but I was having such a hard time losing weight. My weight just kept getting higher and higher every year. Then a friend told me about your diet. It really made a lot of sense to me, and it just seems like a natural way to eat. Your diet is the only one that worked for me ... and it was so easy to follow. I have my life back again! I'm truly greatful. Thank you." "I purchased your diet system, read all the manuals first, and decided to go hard-core and jump right into Phase 2. I'm blown away by the results! It really does work fast. I can't believe I can see my abs again ... the last time must have been over 15 years ago...


The LeanFast Rapid Fat Loss Program comes with detailed guides, calculators, training programs and much more, showing you EXACTLY what you need to do to lose body fat, maintain muscle, and build a lean, athletic body. This program is the 'missing element' in the intermittent fasting and weight loss world. It is a complete plan, not just a bunch of soundbites and tips. It's natural, safe, and designed to help you get the weight off and KEEP THE WEIGHT OFF. This is a lifestyle program that you are going to love. Here's what's included. Don't forget, I'm throwing in a professionally narrated audiobook if you purchase today! Providing a handy overview and aide memoire to the LeanFast RFL system. You'll also get the 16:8 intermittent fasting 'cheat sheet' to print out and stick on your refrigerator 70 pages providing all the information you need. A detailed discussion on daily intermittent fasting, meal timings and meal ratio advice, how to set up your day AND your training for maximum results, foods to eat and foods to avoid. What foods you need to count and what you can eat freely. PLUS a detailed guide on assessing progress. 60 Second Personalised Nutrition...


With the never ending array of diets and exercise plans that are introduced to the public annually, I know if you are here reading this that you have still found yourself in much the same position year after year... And it frustrates me to no end because I know first hand that inability to make progress in this area can be VERY frustrating. Especially as I know you have likely been successful in many other areas of your life including your career, family, and relationships. Chances are, you have have achieved a great deal of progress in those areas. But when it comes to mastering your own body weight you are much more likely to find yourself in a constant state of struggle. Something that you think should be easy to master continually defies your best efforts to get on top of it, doesn't it? All I ask is that you let me impart to you these coveted truths that I hold within and if you do, I know that this very day will mark the turning point you've been yearning for - YES - I'm that confident! You won't beat yourself up for not succeeding with your prior weight loss attempts...


Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...