how much should i drink green tea to lose weight

If you’re feeling frustrated, frumpy and flabby when it comes to losing weight and achieving your best body, you’re not alone. I can relate and I’m going to help you break free of your weight loss frustration by sharing with you how I transformed my body from a perpetual “before” picture, to perpetual “after” picture. Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40. No matter what I did, I could not lose weight and achieve the physique I always dreamed of having. It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing. Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated. I’m Shari Fitness and I’m going to help you...


You have tried several diets over the years (maybe even dozens) and yet none of them provided the long-lasting effects you had hoped for. You have taken up regular exercising only to discover that it doesn't seem to have had any real effect on improving the shape of your body. You often deny yourself when it comes to eating what you would really LIKE to eat, but in terms of reward for doing so, it's just not there... You simply do not have the time or energy to keep on trying NEW approaches to eating and working out in the hope that one of them will finally show some promise. You sense that there MUST be a way to make a breakthrough because so many others seem to have done so, and yet your attempts to improve your lot simply never quite pan out... Don't be at all surprised if you find yourself agreeing with MOST of the statements above. That is absolutely normal. In fact, the number of people who ARE able to derive the kinds of benefits from their exercise and nutrition programs that they hoped they would be able to derive is actually depressingly small. I...


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