how long does it take to lose 15 pounds

Yet a growing number of men and women of all ages swear this is the only thing that's ever worked for them Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks. In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month. If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now... Due to the controversial nature of this program, it is no longer available on Amazon. You cannot find this book at your local book store. Facebook even banned the author's personal page! I should know, I am the author. My name is Matt Marshall. I'm a certified personal trainer, but you've probably never heard of me. That's intentional - I keep a low profile. I don't work with celebrities or athletes. But I've developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get...


Instead, I showed her a unique and very different method which puts your spine back into perfect alignment… ...Providing immediate relief from pain, bulletproofing your body and becoming completely pain-free in 30 days or less. So you may be wondering, “if this technique is so effective, why have I never heard of it before?” This 508-year-old drawing was lost for centuries after Leonardo’s death, before mysteriously appearing in London, England years later. And in a moment, I’ll show you how this drawing contains the SECRET to realigning your spine, providing INSTANT pain-relief and COMPLETELY eliminating your back-pain in 30 days or less. But before I show you what this secret is and how YOU can use it from the comfort of your own home, let me introduce myself. After obtaining my Phd in the science of joint pain, I opened a private practice clinic just outside Philadelphia. And over the last 20 years, I’ve helped more than 7,500 people to treat their back pain once and for all. People travel from all over the East Coast to come see me, because I have a method, proven by double-blind, peer-reviewed...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


If you have a fatty liver, you are going to LOVE this new system that naturally dissolves liver fat, lessens fatigue, relieves muscle pain, and helps you finally lose those extra pounds. Nearly two BILLION people worldwide have a condition known as fatty liver disease, and the scary part is that most of them have no idea they have it! A fatty liver takes years off your life. Even worse, it damages your quality of life by making you overweight and bloated, prematurely aging your skin and body, and forcing you to live with unnecessary pain and fatigue. In fact, it’s become the number one health condition on the planet, and it’s getting worse every day, affecting nearly a third of all adults. But I promise, there’s a good chance you can do something about it, even if you were told otherwise. That’s because around 80% of all fatty liver cases are reversible when you know what to do. Follow the right program, and you may be able to naturally heal your body and significantly reduce your symptoms, just like I did. Statistics say there’s a 1 in 3 chance you have fatty liver, even...


From Paleo dieters Miley Cyrus to Jeb Bush, and for millions (and growing) of people in between, Paleo is sweeping the nation. But how do you get started? That’s where your free limited edition of this New York Times Best Selling book on how to start a successful Paleo journey comes in. Grab a copy now while they last and guarantee that today is the first day toward a future where you’ll be eating delicious, full meals all while losing weight, improving your health, and increasing your energy level. Before Paleo, all of these supposedly healthy foods weren’t making me feel healthy. I was always hungry and unsatisfied after meals. I started doing Paleo because I was out of control. I weighed almost 450 pounds. I was miserable. I was depressed. Today, I have never been happier. But most importantly, my daughters can wrap their arms around me. All the way around me. So Why are we doing this? This is our way of introducing you to the Paleo Reboot community. We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health...


If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength. That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it. It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again. Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time. If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle. But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results. The total weekly training volume they use will kill the steroid free, skinny guy who...


He was having drinks with his buddies on the back porch and must have forgot the windows were slightly cracked… Ashley was inside nursing their newborn daughter as those hateful words rattled her brain and pierced through her heart... How could the man I love more than anything in the world say something so terrible and hurtful behind me back? Millions of Women Over 30 Suffer From This Hidden Hormonal Disorder That Keeps You Overweight, Weakens Your Heart, & Starves Your Brain. Discover If You're A Victim Of This "Blood Defect" Below... I happened to overhear this one, but who knows... Maybe he’s been saying horrible things about me for years. And as he flopped into bed and began snoring within minutes, I turned onto my side as the tears started to dry up and I started to really think… And there are a few pairs from before we were married that are so snug, I can’t fit in them without laying on the bed, sucking in as much as possible, and wiggling back and forth just to BARELY get them buttoned…. Words that stung for days, making me feel insecure every time I walked in a room, like...


Let me just make one thing very clear right now. I’m not about to promise you a fortune. I’m not going to dazzle you with glossy photos of sports cars and white sand beaches and I am NOT promising to make you a millionaire. I’m just an honest guy who has figured out a method for consistently making more than £1,000 every single week from betting. But don’t worry; I know you’ve been let down in the past by conmen and no-good systems that do not work. These so called “pro tipsters” and “betting experts” promise you more than £150,000 in a single year of betting and that, quite honestly, is ludicrous! These scammers paint a picture that, in just a couple of weeks, you’ll be in Thailand, swinging in a hammock and sipping a cold Pina Cola as your betting profits come in automatically. Well quite frankly that is a load of horse sh*t! So let’s forget the marketing hype and patronising sales pitch and get straight down to business. I know you want more money. I know you want to pay your bills and take care of...