how long do i need to exercise to lose weight

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Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts." Who's got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively? Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I'm not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy. If you're doing, one and even two-hour long aerobics sessions to lose weight, you're absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works. There's a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed...


WAIT - Make sure you download your FREE Report - "How To Lose Up To 3 Pounds This Week WITHOUT Dieting OR Exercise!" Exciting Australian Obesity Research Turns Years Of Weight Loss Dogma Upside Down Confirming What You Knew All Along And Proving The ‘Experts’ WRONG… Well, I started experimenting with some things and I stumbled upon a new way to not only burn off excess stomach, hip, butt, and chest fat, it also... Of course you do - that’s why “rapid” fat loss programs, “challenges”, and “detoxes” are so popular. (The problem of course is most of them don’t work in the LONG run - something I’ve figured out with this new method.) And of course, the “experts” warn you against this - you should only lose weight slowly - 1 to 2 pounds a week, right? (1) 78% of those on the rapid fat loss plan achieved their goal of losing 15% of their bodyweight. Less than half of those (only 48%) on the traditional plan achieved their goal. (2) Researchers also found that losing weight quickly improves motivation - and helps you stick to your diet and therefore reach your goals (Shocking, I know!) Imagine that for a minute… If you...


If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run. The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way. They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat… If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run. The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy...


Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


You eat less and move more, but you still can’t get rid of your belly fat. You eat carefully: less salt, less sugar and less oil, yet you still can’t lose some weight. This not only affects you physically, but also you feel badly about yourself. You try to forget it, but whenever the pants get tighter and tighter, you have to face the bigger belly again. A new pair of pants may help you for short-term, and sometimes you may worry about the long term health consequences. According to new research from the famous Mayo Clinic, expanding belly is not only an issue to your look and your confidence level, but also excess belly fat is more risky than simply qualifying as obese. People with normal BMIs who were apple shaped (a high waist to hip ratio) were more likely to die from any cause, even compared to those who were obese. Many serious health problems may lead you to worry about the future of yourself and the possible impact on your family: the cost of the expensive medical care, the painful emotional suffering of your loved ones, the devastating ruin of a bright future of...


Diets have let me down before and if you’re like me, you must be as frustrated as I was. You see, we’ve been told SILLY things like: Let me be clear. It’s important to know that being overweight and feeling inadequate in our own body is just not our fault. Nobody showed us what to do and what not to do to be fit, confident, and happy. In fact, very few U.S. experts know about “The Weight Loss Solution”, so why would we? ... The brand new special way of living that is easy, simple, and help women just like you FINALLY get a firm and sexy body, with almost NO EFFORTS at all I believe everyone deserves a healthy, happy life into the fit body of their dreams. I can’t wait to share with you the exact steps you need to make losing weight easy, quick, and fun. I’m also a busy, working mom of 3, over the age of 35, and I’ve been told that I’m really fit. I’m an Advanced Registered Nurse Practitioner, research scientist, weight loss expert and published writer. I’ve helped hundreds of patients melt away...


Instant access to download Thin From Within, plus receive the complete physical collection VFX utilizes unique diet and exercise strategies designed to help optimize the female metabolism and facilitate healthy weight loss while accommodating the individual lifestyle, preferences and demands of everyday women in the modern age. VFX customizes these unique diet and exercise strategies to the woman as an individual based on her current measurements, personal food preferences, schedule and exercise capabilities in order to help maximize her results. Custom nutritional software, meal plans and workout videos are provided as part of a distinct four phase plan VFX uses to help women experience healthy weight loss. VFX is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step by step diet and exercise system designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or even sacrificing all of your favorite foods or red wine to do it, then VFX may be a great fit for you. John Barban is a best selling international author...


Probably. And if you’re like the rest of us, it’s vital that you see this following breakthrough-research. Why? What if I told you that there is a strong chance that you are suffering from a condition that you have probably never even heard of? I realize that’s a bold statement, but it turns out that losing weight and staying on track is actually simple. But only after your address the real problem. Have you ever started your day off great only to watch it all unravel at the end? Maybe you had a healthy shake for breakfast and a salad for lunch but by the end of the day you completely derailed? When you exhaust your limited reserve of willpower by making decision, after decision, after decision, it’s not long before you burn out. As you see, the real reason you’ve been unable to lose weight and keep it off is not your fault… well, actually it is kinda’ your fault – it’s you’re brain’s fault. When you go on a diet – even after just one day of making “healthy” decisions, you’re pushing yourself closer to mental fatigue. Push yourself for...


I’m sure you can add to this list, but these are just a few of the obvious benefits of getting fit and losing weight. More Energy: When you lose weight and you become fit, you just naturally have more energy. You GLOW! Beach Body: Just think how good it will feel to be proud of your beach body in your new swimsuit, or how you’ll look when you slip into those smaller clothes you’ve had your eye on. Be Healthier: Sure you want to feel great, but it’s even more important for you and for those that you love, that you are also great on the inside. You want to be and stay as healthy as possible. More Family Activities: The years pass by so very quickly. You want to make sure you are creating happy memories with your family and friends. Being fit and thinner definitely helps you do that. Have Healthier Hair & Skin: Yes, I share my best hair and skin care tips in my monthly GON GLOW program too! Save money: Bad foods cost a lot of money. Add to that the cost of increased health care bills and it just makes economic...