how does resistance training increase bone density

Sculpted arms, popping shoulders, and bootylicious booties aren't made by working them off - they're built by the age–old art of bodybuilding. The source of my tears are a group of 40 women. Well, plus one: their coach, Kourtney Thomas. This is all her fault, really. I’m crying because I’m watching a flexathon of bursting biceps and big grins; hands sliding over rounder, higher haunches as they describe more booty developing and increasingly defined quads; gleefully celebrating new muscle striations in their shoulders. The new ripples look like 3D tiger stripes. These women are rejoicing because they feel bigger, inside and out. The crew was selected last fall to embark on a special resistance-training endeavor called The Bigness Project. Over the course of the 14-week program, they were to try to pack as much muscle as possible onto their frames during that time. Obviously I’m joking—everyone knows women don’t want to get muscular (or worse, the dreaded “bulky)! But [whispering]: What if that assumption is incorrect? What if some of us really do want to look like we lift? What if we stopped pretending otherwise, and admitted that yes, we WOULD like to...


Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21... More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want... Read this page to the end, and I'll also give you all the details about the unusual system that hundreds of thousands of people have already used - instead of dieting - to transform their bodies forever... And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before. Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)... It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years...


Are you gaining weight rapidly, especially around your tummy - regardless of everything you’re doing? Are you exhausted, anxious and stressed (can you even remember the last time you had a great night’s sleep)? If you just want to FEEL GOOD again - then this is definitely for you and you’re in the right place. It’s just that you haven’t known what you’re doing wrong - and what you should be doing instead. You’ll feel “yourself” again - relaxed, calm, happy and in control - able to deal with whatever life throws at you. You’ll lose weight and get rid of the jelly-belly without dieting and while still enjoying your favorite foods. You’ll fit back into your “old clothes” and say goodbye to cellulite so you can start loving your body again. You'll wake up feeling refreshed after a great night’s sleep, full of energy and looking forward to your day. And you’ll do all of this while rediscovering the passion for life you once had, feeling confident, happy and looking forward to the future. This is a photo of me in my mid-30’s on my way to adult diabetes, metabolic...