healthy eating calculator

The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.” Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged. She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting. The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years. They understand the rules: the foods...


"You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian. Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. "I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read. I’ve lost 5 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now...


Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! The fat loss results speak for themselves and have quickly convinced thousands of people to remodel their bodies, lives, and relationships for the better. I’d heard about the program from a coworker. Her sister had tried it and lost over 30 pounds in the blink of an eye! But as astounding as that was, I just couldn’t believe a woman over 60 like me could EVER change her body that much. “I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died. “I used to be so self-assured when I was younger. I knew I looked good. And I also knew I could get almost any man I wanted. But as I got older, it kept getting harder and harder to maintain the body I was so proud of. FACT: Either your fat burning hormones work with your weight loss goals or... against you! You can force your 4...


For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about. No matter how hard you try or what you do it seems impossible to lose that ugly body fat on your belly, chest, hips, love handles, and glutes. The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths: Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night? Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school? This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do. After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share. Before writing this book...


Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my body, and winning my first bodybuilding championship at the age of 21... More importantly, you'll see how these little-known secrets of all-natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want... Read this page to the end, and I'll also give you all the details about the unusual system that hundreds of thousands of people have already used - instead of dieting - to transform their bodies forever... And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before. Before reading on, let me point out that this fat-burning system was originally developed by the leanest, most muscular athletes in the world, but it has now been re-engineered for regular people (non-bodybuilders)... It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 40, this could easily take 10 years...


I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonizing pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks! Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself...


You're taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself. You train for weeks and weeks — many times by yourself — just to get ready for race day. Your goal may be as simple as wanting to run faster than a friend. Or perhaps it's to set a new personal best for the marathon. That's why you worry about picking the "right program". The problem is, there's so many programs that seem incomplete. Or they aren't a good fit for your skills or abilities. Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner… Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We're talking about turning ordinary runners into very good marathoners in a relatively short time. The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it's the type of edge that 99.9% of all runners will never discover or...


NOTE: Keto Camp is delivered via downloadable e-book, video & audio format. No physical products will be shipped. All the items listed above will be immediately available for you in the private member area, so you can get started immediately after ordering. This program is NOT available in stores. Disclaimer: Results are not typical, your results may vary. Nevertheless, in order to benefit from all of the amazing adaptations that ketosis has to offer, the diet needs to be properly formulated. The sad fact is that most of the diet "gurus" speaking about the keto diet have not done the research necessary to be able to advise people on doing the diet in a manner that is safe and effective. Keto Camp was conceptualized and constructed by two experts with decades of experience coaching and advising hundreds of clients between them and based entirely on scientific research. I'm one of the original founders of Metroflex Gym, Long Beach where I coached superstars like CT Fletcher, Mike Rashid, and numerous fighters, athletes, and professional bodybuilders. I run the popular fitness YouTube Channel Warrior Soul Agoge and I'm a cohost on the widely acclaimed Warrior Soul Podcast. I'm also the founder of...