free weight lifting training videos

If you are fed up with missing lifts and cutting sets short due to a slipping grip, keep reading. If you want to shatter personal records of all kinds, grab hold of this information. The strongmen of yore held the secret weapon of strength in their big, meaty paws. Andy Bolton, the first man to deadlift over 1,000 pounds, credits two of the exercises in this very program as “the ones that have enabled a dream like a 1,008-pound deadlift to become a reality.” Let’s be honest, it probably is. While you diligently train your heart, lung, chest and legs, you only THINK you train your arms. Sure, you do biceps curls and triceps extensions — you might even add in wrist curls — but you are still missing 90 percent of the lifts that will make you better. Inches of dense muscle tissue. Hundreds of total pounds subtracted off of lifts. A higher risk of injury to elbows, wrists, and fingers, and for many, the shame of a weak, bony handshake. My name is Adam Glass, and I am the man who is going to teach you to build an indomitable grip. I hold 13 world records...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


WARNING: What you're about to discover in this video presentation may contradict everything you've ever heard about gaining muscle mass. (And for a good reason.) This video presentation reveals the step-by-step method I used to gain 38 pounds of muscle in just 19 weeks. This video will not stay online forever, so watch it now while you still can. If you're a skinny guy or "hardgainer" who can't seem to gain muscle mass no matter how many hours you spend in the gym lifting weights... If you're sick of spending money on worthless supplements that promse to help you pack on muscle but get you no results... And if you've tried eating more food to gain weight, But when you step on the scale you find out you didn't gain a pound... Then this could be the most important video you'll ever watch. As you can from these pictures, I was severely underweight. I was 6 foot 2, and weighed just 142 pounds. After years of trial and error, I barely managed to get my weight up to 167 pounds, but I STILL looked skinny... I was still spinning my wheels, getting painfully slow results. I was able...


ATTENTION Little League, High School, College and Professional Pitchers Who Want to Increase Pitching Velocity! FACT: 90mph is 90mph because only a select few can consistently pitch with it. HOWEVER: You can DEVELOP this elite pitching velocity if you understand how these “natural” high velocity pitchers are doing it… to the point to where you become one of them in less than one season. This does not involve a special device, or some kind of ‘miracle’… FACT: Most pitchers understand that you MUST train harder and smarter in order to make a significant pitching velocity increase. But did you know that most baseball training programs are ineffective when it comes to enhancing performance? Sure, pitchers will feel better from these programs, but the fear of pitchers getting injured from unconventional baseball training programs is a MYTH… and read on. We’ll prove it to you with testimonials! FACT: You have been lied to if you think long tossing is the only way to improve “arm strength”, or that heavy weight training or weight training in general is dangerous for the pitcher. Pitchers need smarter throwing programs that are drill based to learn better pitching mechanics and they need to develop...