free weight lifting routines to build muscle

But have you ever noticed how you miss a protein shake or two (or you skip one more day at the gym) and you wither back down to "usual size?" You lift - heavy, and often... you load up on powders (protein, Creatine, L-Glutamine)... you shovel down eggs, meat, protein bars... you dedicate every spare thought to forcing your stubborn muscle fibers to grow and expand. I've been precisely where you are right now! I killed myself in the gym, year after year. I trained like a man possessed and I tried every bodybuilding supplement on the market. Unfortunately, I wasn't really getting anywhere regardless of my intensity and commitment. Sound familiar? Then read on, because it doesn't have to be that way. THERE IS AN ANSWER! Finally after 16 years of training and research, I Discovered a training program that works for every bodybuilder every time! It's called TRULY HUGE and is factually THE MOST POWERFUL MUSCLE BUILDING METHOD KNOWN! This bodybuilding program can boost your recuperation abilities, allowing you to INCREASE YOUR STRENGTH EVERY WORKOUT AND MAKE SIZE GAINS EVERY WEEK. The human body is quite capable of making gains each and every week if it is trained...


WARNING: What you're about to discover in this video presentation may contradict everything you've ever heard about gaining muscle mass. (And for a good reason.) This video presentation reveals the step-by-step method I used to gain 38 pounds of muscle in just 19 weeks. This video will not stay online forever, so watch it now while you still can. If you're a skinny guy or "hardgainer" who can't seem to gain muscle mass no matter how many hours you spend in the gym lifting weights... If you're sick of spending money on worthless supplements that promse to help you pack on muscle but get you no results... And if you've tried eating more food to gain weight, But when you step on the scale you find out you didn't gain a pound... Then this could be the most important video you'll ever watch. As you can from these pictures, I was severely underweight. I was 6 foot 2, and weighed just 142 pounds. After years of trial and error, I barely managed to get my weight up to 167 pounds, but I STILL looked skinny... I was still spinning my wheels, getting painfully slow results. I was able...


Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


Sculpted arms, popping shoulders, and bootylicious booties aren't made by working them off - they're built by the age–old art of bodybuilding. The source of my tears are a group of 40 women. Well, plus one: their coach, Kourtney Thomas. This is all her fault, really. I’m crying because I’m watching a flexathon of bursting biceps and big grins; hands sliding over rounder, higher haunches as they describe more booty developing and increasingly defined quads; gleefully celebrating new muscle striations in their shoulders. The new ripples look like 3D tiger stripes. These women are rejoicing because they feel bigger, inside and out. The crew was selected last fall to embark on a special resistance-training endeavor called The Bigness Project. Over the course of the 14-week program, they were to try to pack as much muscle as possible onto their frames during that time. Obviously I’m joking—everyone knows women don’t want to get muscular (or worse, the dreaded “bulky)! But [whispering]: What if that assumption is incorrect? What if some of us really do want to look like we lift? What if we stopped pretending otherwise, and admitted that yes, we WOULD like to...


We’re facing an epidemic. Men, that is. It’s an epidemic that leaves us impotent, unable to build muscle or burn fat, lethargic, and depressed. It’s a virus that’s spreading fast. One that was once thought to only attack us as we age is now being seen in men under 20 years of age! The epidemic I’m speaking of is low testosterone, and we’re seeing it not just in men over the age of 25 (who are experiencing a decrease of between 1.2 and 1.3% annually), but in men much younger than that. Researchers out of Massachusetts found that the average man’s testosterone levels have dropped by 1.2-1.3% annually over the last 20 years with 1 in 4 men experiencing lower than average T levels. That means that a 30 year old man in 1986 had significantly higher testosterone levels than a 30 year old man in 1996, and '96 had higher levels than 2006 and so on... With each decade we’re producing less testosterone. It’s as if men are becoming less manly. And as we see this fall of man, this emasculation, we’re seeing increased...


Founder of the Fit650 system and Bodyweight Training Expert FINALLY Reveals His Closely Guarded Secrets That Have Helped Thousands of People, Get sculpted muscles, waistline and jawlines. Using These NEVER BEFORE SEEN 650 muscle targeting Exercises That Will Unlock Your Body's Full Fat burning, muscle toning Potential. Without ever stepping foot in the gym Hi, My name is Rob Rose, Creator of the FIT 650 System Fitness Brand! Educator and trainer. What if I told you that 91% of weight loss programs don’t work and will sabotage your fitness levels, muscle tone and will do little to help you create a Lean Fit Physique. Let me Explain. What if I told you a simple 20-minute solution would give you the results you crave, like less belly fat, lean muscle, toned arms, better overall fitness and a fit looking physique. A Fit physique that will turn heads. Guys think of a physique like Cristiano Ronaldo. Girls think of Gigi Hadid. Both these celebrities use the secrets I am about to share. But first let me introduce myself. Hi, I am Rob Rose and in my early 20s while building my fitness career. I chased the dream of creating that...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...