fitness training programme 6 weeks

1nSourcing™ is an alternative (and truly exceptional) style of packaging and delivering incredible Virtual Assistant Services to digital entrepreneurs with online businesses to operate. 1nSourcing Entrepreneurs are members of the Virtual Workforce who have chosen to expand their business into hiring people to support them in their business, or build a 1nSourcing Team and provide a fully packaged service with a variety of roles that match their skill sets and client demands. 1.1 ESSENTIAL TRAITS The traits of entrepreuneurial business owners. 1.2 PERSONAL VISION Creating a personal vision through lifestyle choices. 1.3 BUSINESS VISION Fitting the business into your personal vision. 1.4 INTUITION & INSTINCT Using your inner guidance system best results 1.5 RITUALS Forming habits that accelerate your business growth. 2.1 THE 3S FORMULA Constructing your own 1nSourcing Service Business. 2.2 SYSTEMS The building blocks of your 1nSourcing operation. 2.3 SERVICES Providing services using roles, not tasks. 2.4 SUPPORT TEAM The Role Based System. 2.5 LONGEVITY Keeping clients happy in order to retain their business. 3.1 TECHNOLOGY Equipment you'll need to operate your business. 3.2 BRAND How to brand your 1nSourcing Business. 3.3 WEBSITE The blueprint for...


1nSourcing™ is an alternative (and truly exceptional) style of packaging and delivering incredible Virtual Assistant Services to digital entrepreneurs with online businesses to operate. 1nSourcing Supporters are members of the Virtual Workforce who have chosen to work within 1nSourcing Teams or other Virtual Teams either exclusively or to supplement their existing VA business and clients. 1.1 FREEDOM How a Supporter Business fits In with your lifestyle choices. 1.2 STABILITY How a supporter role can provide more stability with less responsibility. 1.3 MINDSET How to keep a healthy mindset while working online. 1.4 MOVEMENT How to sustain a healthy body while working online. 2.1 INSOURCING TEAM ROLES The Role Based System. 2.2 SYSTEMS & EQUIPMENT What will you need to fulfil a 1nSourcing Support Role? 2.3 SETTING UP How you take your 1nSourcing support business online. 2.4 EXPECTATION & REQUIREMENTS What you should expect as a supporter, and what’s expected of you. 3.1 BOUNDARIES A set of guidelines for working together. 3.2 INTEGRATION How you’ll integrate into a 1nSourcing team. 3.3 TRAINING What training will be provided in your role? 3.4 COLLABORATING How to effectively communicate with your 1nSourcer...


You're taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself. You train for weeks and weeks — many times by yourself — just to get ready for race day. Your goal may be as simple as wanting to run faster than a friend. Or perhaps it's to set a new personal best for the marathon. That's why you worry about picking the "right program". The problem is, there's so many programs that seem incomplete. Or they aren't a good fit for your skills or abilities. Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner… Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We're talking about turning ordinary runners into very good marathoners in a relatively short time. The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it's the type of edge that 99.9% of all runners will never discover or...


WARNING: What you're about to discover in this video presentation may contradict everything you've ever heard about gaining muscle mass. (And for a good reason.) This video presentation reveals the step-by-step method I used to gain 38 pounds of muscle in just 19 weeks. This video will not stay online forever, so watch it now while you still can. If you're a skinny guy or "hardgainer" who can't seem to gain muscle mass no matter how many hours you spend in the gym lifting weights... If you're sick of spending money on worthless supplements that promse to help you pack on muscle but get you no results... And if you've tried eating more food to gain weight, But when you step on the scale you find out you didn't gain a pound... Then this could be the most important video you'll ever watch. As you can from these pictures, I was severely underweight. I was 6 foot 2, and weighed just 142 pounds. After years of trial and error, I barely managed to get my weight up to 167 pounds, but I STILL looked skinny... I was still spinning my wheels, getting painfully slow results. I was able...