fitness and strength training for all sports

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"Sled dragging is a great tool for building your work capacity, improving your recovery between heavy training sessions and building serious levels of total body strength!" Are you looking for a versatile training implement that will yield a variety of exercises but don't want to bust your budget? The implement you need is the Sled. Sled dragging is becoming one of the most commonly used training strategies at the university level for conditioning purposes. Hello, we are the Diesel Crew and we are experienced Strength and Conditioning Coaches, and competitive strength athletes. We've just about seen it all in the strength and conditioning field, and we've tried just about all of the gadgets and gimmicks too. We firmly believe that sled dragging is a practice each athlete should take up to get the most out of their training time and to be the best they can in competition. We also believe that sled dragging doesn't have to be the same old chore that it normally turns out to be. You know the deal. Load the weight on the sled, attach the sled to the harness, put the harness onto your body. Now DRAG! With this complete training resource, you will...


Dr. Lisa Lewis is a licensed psychologist with a passion for strength training and all things fitness. She earned her doctorate in Counseling Psychology with a specialization in Sport Psychology at Boston University, and her doctoral research focused on exercise motivation. Lisa is also a Certified Drug and Alcohol Counselor (CADC-II), and currently teaches undergraduate psychology courses at Northeastern University. Lisa has worked in college mental health, community mental health, and substance abuse treatment centers, over the course of her career. She currently provides psychotherapy and consultation services at her private practice in Brookline, MA, and online. BSc. Kinesiology, CEP, CSCS. Dean is a kinesiologist and exercise physiologist in Edmonton, Alberta Canada. His clientele range from post-surgical to cardiac recovery, general weight loss to paralympic medalists and national level athletes. He has lectured around the world on concepts of strength training, injury recovery, and coaching methodologies to help trainers and clinicians bridge the gap between the weight room floor and the clinic. Sam is a doctor of physical therapy and strength and conditioning coach who focuses on bringing science based training and rehab to the public. Having worked with a wide range of people from professional hockey and...


Ultimate Forearm Training for Baseball is valued at $197... But with your order today you will also get the following bonus gifts, valued at an over $300, absolutely free: Loaded Bat Grip Training Guide - Discover how to incorporate heavy bat training for Grip and Forearm strength without worrying about damaging the mechanics of your swing you have worked so hard to develop over the years. $29 Value! Tube Ball Grip Training Guide - Discover how to build your own tube ball training device for less than $20 to get full forearm development and prevent overuse injuries from occuring. $29 Value! Year-Round Strength Training Program Guide - Learn the methods for designing your own full-year strength training program, complete with in-season, post-season, off-season, and pre-season strategies! $37 Value! Essential Forearm Stretches for Baseball - To maintain maximum strength gains, you must compliment your work in the gym with proper maintenance of flexibility in the lower arms. This guide shows you how it's done. $37 Value! 20 Done-for-You Grip and Forearm Workouts - Twenty fully crafted workouts listing exercise selections and suggested set and reps schemes, complete with printable workout sheets to fill in your results and track...


Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries. Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury. Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when skiing by helping you to be more efficient, expend less energy and reduce your injury risk. Activation Exercises – These exercises will help turn on any under-active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant and have glutes that are...


If you are a coach, parent, or soccer player who is looking for ways to improve performance on the field, it can be frustrating to invest time and energy (and money!) in out-dated soccer training programs that don't deliver results. Despite the fact that soccer is one of the most popular sports in the world, many soccer players still follow old-school athletic conditioning programs. Running long distances won't improve your game; and natural talent will only take you so far. The truth is: to be the best in your position you need to train properly for it. Learn How to Improve Your Speed, Power, Strength, Agility, Endurance, Technical Ability, Creativity, Mental Conditioning, and Diet... After placing one short soccer training video on YouTube a few years ago, we were flooded with messages from soccer players just like you asking us for more information on training and how to improve their athletic performance! That is why we created this instructional DVD... we couldn't possibly respond to everyone individually, but we wanted to get the information out there; Because we know you are as passionate about this sport as we are! If you answered "Yes" to any of the questions...


Would you like to rid your clients of pain? How would you like to be the go-to trainer for getting your clients results and building muscle without wasting years of getting lackluster results? Our goal is to bring cutting edge information to fitness professionals to help them make better choices with their clients training and their own in order to help them achieve better results and in less time than ever before. The first annual summit featured never seen before content on Mastering Assessments and The Scientific Principles of Hypertrophy. We see too many fit pro's miss the mark on client assessments and with a few easy tricks you can begin helping your clients reduce pain and make better progress. We also got sick of seeing people spin their wheels trying to build muscle. Save your self years of lackluster results with the secretes from Dr. Mike on training and nutrition specifically for building muscle. Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. READ MORE & TO ORDER This 14 page eArticle provides 12 strategies for losing those last few stubborn pounds of body fat. Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories the wrong way it will hurt your training. This eArticle gives healthy and safe approaches for losing weight gradually while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for losing weight. READ MORE & TO ORDER 365 day's worth of training plans for the recreational and touring cyclist. This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery...