fat loss diet t nation

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. The impact the hips had on the whole body never occurred...


ATTENTION: Men and Women Over 40 Who Are Tired of Strict Dieting And Hard Workouts And Want An Effortless Solution To Get Rid of Their Unwanted Body Fat You are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO much higher. Even worse…your metabolism will be sabotaged for good if you keep listening to the lies that the big health and fitness companies have paid millions of dollars to broad cast. If you are cutting back on your calories, you can be sabotaging your hormones so much that you’ll make the process of losing weight so much harder than it needs to be. If you continue to go down this path of doing the wrong exercises and strict dieting, not only will you end up with a long list of injuries but you will also be at a higher risk of getting high blood pressure, type 2 diabetes, heart disease and many more life-threatening diseases. As your typical high intensity work-out and strict diet is designed by those big health and fitness corporations for you to fail. He tried those difficult diets...


For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about. No matter how hard you try or what you do it seems impossible to lose that ugly body fat on your belly, chest, hips, love handles, and glutes. The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths: Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night? Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school? This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do. After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share. Before writing this book...


NEW RESEARCH from the top professor of spine bio-mechanics at the University of Waterloo PROVES how stopping this one outdated dangerous exercise holds the key to helping you sculpt the deep, chiseled washboard abs you deserve while spending less time working out. A superior yet little-known method of decreasing the number of reps while DOUBLING your results in half the time Exactly how you can work every muscle DEEP into your core for a perfectly balanced stomach using this one strange but effective technique A powerful, proven technique that "RESETS" your core, dramatically reduces your chances of injury and brings unlimited power to your body The one 'tried and true' technique that MOST people think is the best way to get rock solid abs...but you'll discover why you must AVOID IT at all costs! (Note: this is a mistake even PROS make) Why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success) I'll reveal the truth about sit-ups and crunches from real experts so grab a pen and pad to take notes now. A seemingly endless supply of options, methods...


Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days? Fact of the matter is this: there's probably certain things built in to the very diet and exercise program that you are doing right now, things that you don't even realize are stopping you from achieving the most rapid results. You see, on the very page you're reading at this very moment, I'm going to reveal to you the one reason your body simply will not ALLOW you lose fat at a rapid pace, and then provide you with the most advanced, strategic solution ever developed to move you beyond "average" fat loss to the exact place you want to be—in just 25 short days. And we'll even show you how to continue your rapid fat loss journey so you finish with a metabolism that's FASTER and healthier than it was before you started. WARNING: This is NOT a gimmick—if you're simply looking for another pill-popping, zero-effort "quick fix", then I'm afraid you've landed on the wrong website. But, if you're looking for REAL solutions founded on REAL science...


Are you looking for a new CHALLENGE to change your routine, “shake things up” and kick it up a notch? Do you want to bust your current plateau, get MORE done in LESS time and take your training to the next level? If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire website. My name is Forest Vance. I’m a former pro athlete, Russian kettlebell expert, gym owner, boot camp instructor and personal trainer based out of Sacramento, CA … and what I have to show you today is so incredibly exciting that I had to sit down and write you this entire letter. See, we’re using a kettlebell training system at my small Sacramento, CA gym that’s getting our clients some *shocking* results. And... The specific way this training method is put together is, quite frankly, like nothing you’ve ever seen before, and I just can’t WAIT to tell you about it. I want to tell you my own personal story, because I think it’s important for you to know – and I want to explain to you how the system I’m going...


You’re about to discover a shocking statistic that will change the way you think about your health and future. Imagine you are climbing the Spanish Steps in Rome…all 135 of them…with your family. You are almost to the top when your grandchildren say “race you to the top” and take off in a burst of giggles. You chase off after them and, in a burst of energy and to their astonishment, not only catch them but pass them. But, of course, as you near the top you slow down and let them win. Everyone laughs and high-fives and together take in the marvelous view of the Piazza di Spagna at the top. You get to mark that one off of the bucket list but more importantly you also get a special moment with your family that you can cherish forever. Sounds great doesn’t it? What could be better? But what if you weren’t able to race up the stairs with your grandchildren because your body wasn’t fit and healthy enough. Because your joints ached. Because you just didn’t have the energy. Because you were too worried that you would fall and either...


"Ancient secrets found hidden inside the Bible helped me fight my autoimmune disease quickly and naturally." I screamed. The doctor turned to me, with his face looking shocked. On the screen behind him was my half-eaten brain, plastered across my MRI scan. I was terrified. I felt like I would suffocate. Chills rushed up and down my spine. The doctor put both his hands on my shoulders, trying to calm me down, but there it was, the picture of my brain, right there on the wall, both sides covered with piercing white lesions. These lesions turned out to be the beginning of the autoimmune disease multiple sclerosis, or MS for short. These lesions were spreading across my brain at a rapid pace, trying to destroy the parts of me that controlled my motor function, speech, my ability to think- the parts of me that made me who I am. I saw the most important parts of myself disappearing right before my eyes, all because of this unstoppable, brain-eating disease. Worst of all, there was nothing I could do to reverse the damage. No one could even tell me how this happened! I had never taken drugs, had exercised...