examples of weight lifting exercises

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone...


Using the barbell to increase a baseline of pure strength allows us to become stronger in any physical endeavor that we choose to apply it to. Of course you can become strong with the use of bodyweight, dumbbells, and kettlebells, but in this program Coach Gallazzi shares his perspective that to be increasing heavy weight for the sake of strength development - nothing out loads the barbell. For all the great aspects of the barbell, like many tools, most people lack the proper understanding of the tool’s design, their own body’s capabilities, and a guidance of proper mobility required to execute the correct technique in order to maximize benefits from the barbell. Unaddressed mobility restrictions in a person create negative physical adaptions that only become worse under such heavy weight loads. In his new program, Coach Gallazzi seeks to address these negative adaptions with barbell training by incorporating improved mobility, neurological motor patterns, and recovery techniques using another complementary ancient strength tool - the Clubbell. · The Clubbell, with its’ displaced center of mass and natural grip, is unlike any other tool for exposing weak links in our kinetic chain and addressing imbalances. · The Clubbell is able to create positive strength...


Delivered via PDFs, video tutorials, photos for each exercise and info for how to adjust to your fitness level - everything housed in an online membership portal you log into with a username and password. You have access forever! I'm the founder of JillFit Physiques, and a certified personal trainer with a masters in clinical nutrition. Over my last 18 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write over 600 articles on fitness and nutrition, to personal train thousands of clients using the techniques included in #treadLIFT. My personal fitness philosophy is less is more. It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, 30 minutes is all you need. This is how I train, and it's what has gotten the best results I've ever seen with my clients. Over the last 18 years, I've worked with women of all ages, fitness levels and goal sets, and one of the most common struggles I hear is: "I want to have enough time to be consistent with exercise and get lean...


But have you ever noticed how you miss a protein shake or two (or you skip one more day at the gym) and you wither back down to "usual size?" You lift - heavy, and often... you load up on powders (protein, Creatine, L-Glutamine)... you shovel down eggs, meat, protein bars... you dedicate every spare thought to forcing your stubborn muscle fibers to grow and expand. I've been precisely where you are right now! I killed myself in the gym, year after year. I trained like a man possessed and I tried every bodybuilding supplement on the market. Unfortunately, I wasn't really getting anywhere regardless of my intensity and commitment. Sound familiar? Then read on, because it doesn't have to be that way. THERE IS AN ANSWER! Finally after 16 years of training and research, I Discovered a training program that works for every bodybuilder every time! It's called TRULY HUGE and is factually THE MOST POWERFUL MUSCLE BUILDING METHOD KNOWN! This bodybuilding program can boost your recuperation abilities, allowing you to INCREASE YOUR STRENGTH EVERY WORKOUT AND MAKE SIZE GAINS EVERY WEEK. The human body is quite capable of making gains each and every week if it is trained...


ATTENTION Little League, High School, College and Professional Pitchers Who Want to Increase Pitching Velocity! FACT: 90mph is 90mph because only a select few can consistently pitch with it. HOWEVER: You can DEVELOP this elite pitching velocity if you understand how these “natural” high velocity pitchers are doing it… to the point to where you become one of them in less than one season. This does not involve a special device, or some kind of ‘miracle’… FACT: Most pitchers understand that you MUST train harder and smarter in order to make a significant pitching velocity increase. But did you know that most baseball training programs are ineffective when it comes to enhancing performance? Sure, pitchers will feel better from these programs, but the fear of pitchers getting injured from unconventional baseball training programs is a MYTH… and read on. We’ll prove it to you with testimonials! FACT: You have been lied to if you think long tossing is the only way to improve “arm strength”, or that heavy weight training or weight training in general is dangerous for the pitcher. Pitchers need smarter throwing programs that are drill based to learn better pitching mechanics and they need to develop...