does spicy food burn fat

Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies… Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist. But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself! Too many “sweet treats” like this will not only make you fat… it could ruin your health! But what if you could… If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too! Those labeled “low fat” are packed with sugar. And while the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners which taste awful… and are even WORSE for your health! And for those of us who enjoy baking at home, the options were just as limited. There were simply no recipes or guidebooks for creating divinely delicious desserts with all-natural, low glycemic ingredients. But you can feel good about making and...


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The Japanese people enjoy very long and healthy lives without chronic diseses. Obesity & Diabetes are rare phenomena in Japan. The Japanese Low Carb High Fat Real Food (fatty tuna, fatty salmon, fatty sardines, fatty mackerels, pasture eggs, bacon, beef, pork, and ramen made with bone broth) restores metabolic order in the body, reduces inflammation, promotes fat metabolism and long term weight loss. I spent three years in Tokyo writing my books and doing my research. Japan have changed my life forever. Did you know that the Japanese people spend three times more money on food then on housing? The Americans on the other hand spend three times more money on housing and very little on real food? The health consequences for me and for my family in Los Angeles were devastating. “The American Heart Association recommends not more than 100 calories a day from sugar (25g) if you are a woman and not more than 150 calories a day from sugar (40g) if you are a man.” Not more than 5% of all calories in your diet should come from sugar. The results of overconsumption of Grains, Potatoes and Sugar (G.P.S.) are devestating and directly linked to chronic...