difference between weight training and resistance training

"Sled dragging is a great tool for building your work capacity, improving your recovery between heavy training sessions and building serious levels of total body strength!" Are you looking for a versatile training implement that will yield a variety of exercises but don't want to bust your budget? The implement you need is the Sled. Sled dragging is becoming one of the most commonly used training strategies at the university level for conditioning purposes. Hello, we are the Diesel Crew and we are experienced Strength and Conditioning Coaches, and competitive strength athletes. We've just about seen it all in the strength and conditioning field, and we've tried just about all of the gadgets and gimmicks too. We firmly believe that sled dragging is a practice each athlete should take up to get the most out of their training time and to be the best they can in competition. We also believe that sled dragging doesn't have to be the same old chore that it normally turns out to be. You know the deal. Load the weight on the sled, attach the sled to the harness, put the harness onto your body. Now DRAG! With this complete training resource, you will...


Chances are you have tried a good number of these approaches. Perhaps ALL of them. But despite all your hard work, and the time you have invested into them, you find yourself back at square one... Don't feel bad that you are where you are right now. Instead, you should feel angry. As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with. For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym. These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about. But now that you are here, if you feel like that may have...


Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dreadmill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here.) In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything. No kidding. Some of us have known for a while now that doing super-short metabolic-resistance-training sessions — in other words, lifting weights faster — can burn more fat, build more muscle, rev your metabolism, and improve your work capacity better than typical aerobic exercise sessions (which often take much, much longer and deliver less of a payoff). In other words, strength...


Sculpted arms, popping shoulders, and bootylicious booties aren't made by working them off - they're built by the age–old art of bodybuilding. The source of my tears are a group of 40 women. Well, plus one: their coach, Kourtney Thomas. This is all her fault, really. I’m crying because I’m watching a flexathon of bursting biceps and big grins; hands sliding over rounder, higher haunches as they describe more booty developing and increasingly defined quads; gleefully celebrating new muscle striations in their shoulders. The new ripples look like 3D tiger stripes. These women are rejoicing because they feel bigger, inside and out. The crew was selected last fall to embark on a special resistance-training endeavor called The Bigness Project. Over the course of the 14-week program, they were to try to pack as much muscle as possible onto their frames during that time. Obviously I’m joking—everyone knows women don’t want to get muscular (or worse, the dreaded “bulky)! But [whispering]: What if that assumption is incorrect? What if some of us really do want to look like we lift? What if we stopped pretending otherwise, and admitted that yes, we WOULD like to...


The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED! I thought, "Why take the time to strengthen my hands, which amount to about 5% of my entire body, when I have so many other goals to accomplish?" Of all the things I've tried, increasing my Grip Strength had the biggest effect on my strength performance EVER! And while you may see slightly different numbers, I GUARANTEE that you will see strength increases once you start training your Grip seriously, too. This DVD will show you how you can implement Grip Strength Training into your current program without any hassle. Grip Strength often gets the reputation of being a “hand strength thing” but it is much more than that. Grip is everything from the elbow down. Many muscles in the forearm cross at points from the top of the elbow, to the wrist, and furthermore out through the fingers and thumbs. Grip Strength is the Measure of a Man! Think about it - when you shake someone's hand, you can tell a LOT about that person just by their hand shake. A good solid hand shake conveys confidence and poise, while a dead fish hand shake...


Confused by the overload of fitness programs and information online? Follow the exact program that took me from 155lbs of fat to 125lbs of lean muscle! Hey, I’m Allison Green! You may know me from my band Millionaires or from the TV show, Bad Girls Club. Now I want to guide YOU through your fitness journey! After living a hard partying, always on the road, musician's lifestyle with my band Millionaires, it started to take a toll on me inside and out... I constantly felt sick, had no energy, and at my heaviest I weighed 155lbs! When it got to the point where I couldn’t even button my pants, I knew I needed to transform myself... First I tried experimenting with a ton of different workout routines including Circuit Training, Bodybuilding, Yoga, and Strength Training... After bouncing around between these workouts, I decided that I needed to come up with ONE program and commit to it in order to transform my body. So I worked with my fitness team to combine what I liked from these other workouts in order to develop a unique Diet and Exercise program for myself. Now I want to give you the EXACT...


Listen, as a husband, father of 5 and business owner my time is so precious that if I ever feel like it’s being wasted, I immediately reevaluate what I’m doing and ask myself if it’s really worth it. That’s exactly how I felt a few years ago when I was taking time away from my family and going to the gym everyday - for at least 2 hours every time - chasing after the physique that I had back in college when I used to play sports. PLUS, with my wife pregnant with our 5th child, I started to feel guilty that I was taking all this time away from my family, selfishly, trying to keep myself in shape. The problem was, I wasn’t in shape...at least not by my standards or the standards that have been set by the industry that I chose to make a living in. And no matter what anyone tells you, it doesn’t matter what degrees or certifications you have, it doesn’t matter what celebrities you’ve trained and it doesn’t matter what kind of results you’ve gotten for other people... It’s kind of like me...


I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about...


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