calories vs fat calories weight loss

Plus Save $$$ And Discover Exactly Why 99% of All Fat Loss Supplements Are Total Junk and Which Ones Will Actually Help You Lose Body Fat Naturally and Safely. I've you've failed to get in shape before due to time constraints, lack of results or motivation then this web site and my information could transform your life. This program has transformed those who failed on diets before into all new people with a zest for live, improved confidence and lets be honest here, hot new bodies. If you’re looking for an flexible program that works for dieting newbies all the way though to those looking to get ripped, then you’re in the right place. Ok, the truth is .... there is no secret, infact this is probably one of the very few web sites you'll come across that isn't going to fill you with marketing terminology or hype. What I will say is this, most diets pay NO attention to critical factors such as age, sex, height, activity levels, they literally just provide a standard set of calories based on your bodyweight and somehow miraculously expect people to lose weight and get lean. Yes you might lose a little weight...


New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs... Even If You Don't Have Fitness Model Genetics In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. You're about to get access to insider information that has been allowing a small group of men and women "in the know" to gain muscle without adding an ounce of fat... to lose fat without losing muscle... and even to achieve the "holy grail" of body transformation goals... " I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program...


If you’re feeling frustrated, frumpy and flabby when it comes to losing weight and achieving your best body, you’re not alone. I can relate and I’m going to help you break free of your weight loss frustration by sharing with you how I transformed my body from a perpetual “before” picture, to perpetual “after” picture. Once upon a time ago, I felt like most people do. Frustrated, frumpy and flabby and….. and was approaching the age of 40. No matter what I did, I could not lose weight and achieve the physique I always dreamed of having. It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing. Despite all my efforts in the gym, and what I thought were good nutritional habits, I found myself getting fatter, frumpier and even more frustrated. I’m Shari Fitness and I’m going to help you...


I hope you enjoyed the above video presentation where I introduced the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40’s! If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you! Read on to learn more… Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique. If you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to...


The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen. The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat. My background includes being a fitness advisor to runway models... men and women who need to add definition while staying slim enough to fit into stylish clothing. I've also been a full-time fitness writer for the past 10 years and teach the "definition without excess size" training methods in my Visual Impact Fitness courses. I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section. "Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?" I didn't fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught. The ketogenic diet is to the point where relatives who aren't even into fitness will ask you about it. "Rusty, have you heard...